Re-Air: #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

In honor of Women’s Health Month, we’re revisiting one of our most informative episodes about women’s health and menopause from last year with board-certified Obstetrician & Gynecologist, Dr. Mary Claire Haver. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women’s gut health is so different from men’s. Empower yourself to take control now and get the support you deserve!

You can listen to Re-Air: #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now online on Radio and Podcast. Open the player on this page to stream the available audio.

Re-Air: #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now is an episode from Mayim Bialik's Breakdown by Mayim Bialik.

This episode is 01:13:55 long.

This episode was published on May 23, 2026.

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