Want Confident Kids? Growing Resilient Kids with Dr. Kate Lund

Disappointment. Rejection. Failing to meet their goals. It’s so tough to watch our kids struggle when they’re feeling the discomfort of disappointment. I often call myself “ a fixer in recovery that QUITE often relapses ”. I have a joy agenda for the people I love. Sometimes my own discomfort over their discomfort leads to a relapse. I jump into full on fixer mode and forget that the growth mostly happens because of the messy human moments. Pain and uncertainty are as much a part of the human experience as success and happiness. It’s called the Law of Polarity. Life involves both the good and the bad. What if the real goal of parenting is to help our kiddos build resilience, so they can handle the hard things without losing hope? My guest this time thinks so, and I think she’s onto something huge. Dr. Kate Lund is an expert on how to build resilience in ourselves and our kids. Her experience of growing up in a supportive family helped her deal with a painful chronic illness. Now, she teaches parents how to model resilience and prepare kids to navigate the world with confidence. Something clicked while listening? We’d love to talk with you if you want to dig deeper into your family’s specific situation. If you’re ready to stop guessing and start knowing what works, it might be worth a conversation. Get all the links, resources, and transcripts here: About Randi Rubenstein Randi Rubenstein coaches parents raising strong-willed kids. Randi searched endlessly to find the magical resource that would help her own highly sensitive, strong-willed child. (He’s now in his 20’s, healthy and happy-ish:). She’s been passionate about helping other “cycle-breaker” parents like herself for almost two decades. Randi’s Web and Social Links Website: Facebook: Instagram: About Dr. Lund Dr. Kate Lund is a licensed clinical psychologist, resilience expert, author, and host of The Optimized Mind podcast. With specialized training from three Harvard Medical School–affiliated hospitals and more than two decades of clinical practice, she helps parents, athletes, students, and entrepreneurs thrive within their own unique contexts. Dr. Lund is the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life , and Step Away: The Keys to Resilient Parenting . Through her writing, speaking, and clinical work, she empowers people to build resilience, manage stress, and unlock their potential. Dr. Lund’s Web and Social Links Website: Instagram: Step Away e-book: Resources Discussed/Links Our 12-week Basics Bootcamp program is now available as a 100% online self-study course! Live assessment:

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Want Confident Kids? Growing Resilient Kids with Dr. Kate Lund is an episode from Mastermind Parenting Podcast by Randi Rubenstein.

This episode is 49:44 long.

This episode was published on Sep 24, 2025.

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