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Mastering Nutrition

Chris Masterjohn, PhD

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my o...

Episodes

20 of 712 episodes

Depression Starts In Your Mitochondria

You could be one metabolic bottleneck away from feeling amazing. Mitome is the first at-home test that measures your cellular energy directl...

06:47Dec 15, 2025

Aging is best explained by declining mitochondrial function over time.

Aging is best explained by declining mitochondrial function over time. This answers its own "why." Mitochondria produce the energy needed fo...

03:16Dec 9, 2025

The Medical Myth That Nutritional Deficiencies Are A Thing of the Past

This is a clip from Joe Rogan Experience JRE 2420. Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0 Chris Masterjo...

01:44Dec 7, 2025

Why Doctors Think They Can Ignore the Studies Suggesting Seed Oils Cause Heart Disease

This is a clip from Joe Rogan Experience JRE 2420. Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0

02:01Dec 7, 2025

The Problem With Seed Oils and Why They Are So Controversial

This is a clip from Joe Rogan Experience Episode 2420. You can watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0

05:16Dec 5, 2025

Mitochondria: Why They Control Everything in Human Health

Mitochondria govern everything. Watch this with the slides here: https://www.youtube.com/watch?v=mED1_L3wZbc Mitochondria convert your food...

01:42:57Dec 4, 2025

SSRI Withdrawal Is Mitochondrial Dysfunction

Chris Masterjohn, PhD, Founder and Scientific Director of mito.me, explains why SSRI withdrawal is mitochondrial dysfunction and what to do...

01:29:04Nov 23, 2025

How Lactate Alkalinizes Your Muscles

For a long time, most people believed that when we exercise, our muscles make lactic acid, this acidifies the muscles, and the acidity contr...

01:34:50Sep 6, 2024

D-Lactate: Groundbreaking Research No One Is Talking About

D-lactate is commonly stated to be exclusively a microbial metabolite. This is found in assumptions within the medical literature for decade...

01:30:24Jul 31, 2024

Handling Creatine Side Effects

In this podcast we cover elevated creatinine , insomnia, cramps constipation , water retention , hair loss , irritation and anger , lighthea...

02:02Jul 12, 2024

Your Cells Are Starving For Creatine

Creatine is like your second mitochondria. Or, the mitochondria's chief of staff. Or its co-pilot. Your mitochondria make ATP so you can see...

28:47Jul 12, 2024

Is Whole Food Vitamin C Really Different? | Masterjohn Q&A Files #330

Question: Is whole food vitamin C superior to natural because it is part of a tyrosinase complex? Short Answer: Vitamin C is nearly ubiquito...

23:16Dec 18, 2023

What's the Deal With Seed Oils? | Masterjohn Q&A Files #329

Question: What Is the Real Issue With Seed Oils? Short Answer: The main issue with seed oils is that they present an oxidative liability. Th...

30:01Dec 4, 2023

Is Hair Mineral Testing Useful? | Masterjohn Q&A Files #328

Question: How useful is hair trace mineral analysis (HTMA) for nutritional testing? Short Answer: Hair trace mineral analysis is included as...

24:15Nov 20, 2023

Secrets to Superior Cognitive Performance (Without Drugs)

Nutrition is far more powerful than drugs to improve cognitive performance. We start by looking at cocaine, Adderall, and Ritalin, and show...

51:10Nov 17, 2023

Vitamin C, Whole Food Vs. Synthetic: Does It Matter?

Debunking the myth that vitamin C in plants is found in a special "tyrosinase complex." For the written article with references, see here: h...

07:16Nov 16, 2023

Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation

Watch or listen to the full critique here: https://www.youtube.com/watch?v=kMPvCiOkEtQ Chris Masterjohn, PhD, is the Founder and Scientific...

06:03Nov 14, 2023

Cancer, IV Drips, and the Glutathione Vitamin C Connection

Is high-dose vitamin C good for you? High-dose intravenous vitamin C can selectively kill cancer cells in live patients and can save sepsis...

02:10Nov 6, 2023

How to Find the Root Cause of Autoimmunity? | Masterjohn Q&A Files #327

Question: How to Find the Root Cause of Autoimmunity? Short Answer: Autoimmune conditions are likely driven by deficiencies of vitamins A an...

20:38Nov 6, 2023

The Powerful Duo: How Glutathione and Vitamin C IV Drips Impact Cancer

High-dose intravenous (IV) vitamin C has the potential to kill cancer cells and prolong the survival of terminal cancer patients. This podca...

0:32Nov 1, 2023