7 steps to deal with Stress & Anxiety

Master Within by Souvik Ghosh

Jun 24, 202100:15:48Health

In this episode, we'll explore the feelings of stress, anxiety and depression and how we can step out from that kind of thinking using 7 easy steps. The techniques that we'll see today are not just some tools but are the...

Related Episodes

Continue listening to more episodes from Master Within.

Light of the Supreme Fulfiller Audiobook (Complete) English Buddhadev Chakraborty Sudipa Bhattacharya

Apr 6, 2023 - 00:48:13

Light of the Supreme Fulfiller (Purushottamer Aloke) Complete Audiobook in English Written by Rev. Buddha...

Dharma - the Science of Life & Growth Master Within

May 4, 2022 - 00:04:14

The fundamental science of Life and Growth which is the same for every other being on the planet and beyo...

Autocratic-Democracy Freedom in Interdependence

Jan 6, 2022 - 00:15:42

Audio EP 2: Autocratic-Democracy Freedom in Interdependence ----------------------- by Master Within Audi...

Introduction to message volume 1 written by Ritwikacharya Krishna Prasanna Bhattacharya

Jan 6, 2022 - 00:40:24

Social Media Profiles: if you like this,

Root-cause of Sadness & the Practical Way Forward

Jul 23, 2021 - 00:11:44

In this episode, we tried to understand the root cause of all our sadness and the practical way forward....

How ego can be a good thing

Jul 16, 2021 - 00:12:14

The ego is like a paradox. We all accept it as a necessary evil. In this episode, we'll understand the an...

7 Steps to limit your distractions and focus on things that matter

Jul 9, 2021 - 00:20:15

In this episode, we saw what distracts us from the important tasks of our agenda and I have given the 7 m...

3 steps to achieve Work-Life Balance

Jul 2, 2021 - 00:12:30

In this episode, we look into how much our goals and aspirations are coherent with what our system is sup...