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This is nutrition "edutainment" on a mission to help you eat better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out ea...
Is sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and K...
Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in wit...
Are hemp seeds healthy? Not only do these little gems offer tons of nutritional benefits, they help the environment. Tune into find out all...
What makes a person healthy? Turns out it's much more than just diet and lifestyle. We talk with our brilliant guests, Raj Patel and Dr. Rup...
Many edible plants are not only medicinal but hold great cultural meaning for many indigenous communities. In some eyes, these plants even h...
Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the e...
Are you concerned about climate change? Want to do something about it? You CAN! Every day, your eating and buying habits can make a differen...
What's so wonderful about the luscious lentil? Probably more than you think! There's a lot to love about this perfect pulse and we talk you...
Can kids eat a plant-based diet and still meet their nutrient needs? A resounding "yes" from our fantastic guest, pediatrician Dr. Yami. Tun...
What IS a plant-based diet? Does it mean no meat ever? It is about sprouts? Join us to find out what eating more plant-based proteins in you...
We all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us f...
Do you eat seaweed? Think nori, wakame and kombu for starters! These vegetables of the sea are not only nutritional gems, they are incredibl...
What are the benefits of Vitamin D? From bones to brain and from immunity to inflammation, this important nutrient plays a significant role...
Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mo...
Which is better? Farmed or wild fish? Turns out it's not only about looking at the nutritional value of this finned friend but also about lo...
Curious about which of the many alternative milks out there is the "best" one? Hemp milk? Almond milk? Soy milk? We explore not only the hea...
Garbanzos or chickpeas? No matter what you call 'em, you can't beat these nutritional gems. Find out why chickpeas are so darn healthy for b...
With all the screen time these days, our eyes are getting a bit of a work out! We're talking strain, fatigue, blurry vision, dryness, plus a...
How have your eating habits changed during Covid? What comfort food do you turn to in times of stress? While numerous rituals around food ha...
Can diet help manage hormonal imbalances and PCOS? The answer is a resounding yes! "The Hormone Dietitian" Melissa Groves Azzaro discusses p...
Collard green wraps are magical. This dark leafy green cranks up the nutritional value of what might normally be a wimpy sandwich. Learn abo...
Is soil just dirt? Learn about why growing food using organic or regenerative farming practices can help prevent soil erosion, support the e...
Ever wonder why winter squashes are so darn great? From numerous health benefits to just looking lovely, these nutrient-rich gems are true s...
Are you aware of the prevalence of chemicals in our environment? Whether it's chemicals in your food, your personal care products, your clot...
Need a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition ap...
Curious about how soil quality affects food quality? There's a strong connection. Soil health supports human health. Find out how regenerati...
Having thyroid issues doesn't always mean that the thyroid is what needs to be treated. Most hypothyroidism can be attributed to the autoimm...
Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet. -...
In this time of uncertainty, staying healthy is key. Food can make a difference in enhancing or hampering your immune system. We offer tips...
We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vit...
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year's resolution...
Coffee. Caffeine. Are they really all that bad for your health? The answer to that question is nuanced and is potentially good news for coff...
Healthy, radiant, glowing skin. We all want it but aren't sure of the how-tos. What if the answer wasn't just creams, face washes and oils b...
Diabetes is on the rise, but there's a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and...
Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaue...
Many people want to eat healthy but feel like it's just too expensive. Mary Purdy shares the secrets of cheap healthy meals. Luckily, what's...
Cholesterol is generally considered a bad thing. But today, Mary debunks common cholesterol myths, explains the difference between good chol...
Concerned (or just curious) about climate change and think you can't make a difference? Think again! What you eat (or don't eat) matters. Ma...
Ever get heartburn or acid reflux? You may not need to immediately reach for medication. Mary Purdy, RD, gives the scoop on natural remedies...
Men live shorter and are, in general, less healthy than women. Dr. Myles Spar tells us how to achieve optimal men's health, why men are not...
Food doesn't just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life. Plus: Win a free...
Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started wi...
We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider...
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year's resolution...
Protein is important for everyone's diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein co...
What are GMO Foods and why should you care? Where do you find GMO's? How do they affect human health and the environment? Special guest Meli...
Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food an...
More than 1 out of every 3 American adults has prediabetes, but 90% of these people don't even know. Yikes! It may be you or someone you kno...
Is coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop...
What weight loss and diet insights might Latin America inspire? Weight loss expert, Fulbright scholar, and author Dan Fenyvesi, MS, RD spill...