Is sugar bad for the environment? - 103
Is sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and K...
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Mary's Nutrition Show
This is nutrition "edutainment" on a mission to help you eat better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out ea...
Mary's Nutrition Show Podcast Guide
Listen to Mary's Nutrition Show, a Science & Medicine podcast by Mary Purdy & Hocus Focus Media. Stream 103 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 103 episodesAre oils good or bad for you? - 102
Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in wit...
Are Hemp Seeds Healthy? - 101
Are hemp seeds healthy? Not only do these little gems offer tons of nutritional benefits, they help the environment. Tune into find out all...
Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya - 100
What makes a person healthy? Turns out it's much more than just diet and lifestyle. We talk with our brilliant guests, Raj Patel and Dr. Rup...
Valerie Segrest: Native Edible Plants - 99
Many edible plants are not only medicinal but hold great cultural meaning for many indigenous communities. In some eyes, these plants even h...
Soil and the Microbiome - 98
Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the e...
What is Environmentally Friendly Eating? - 97
Are you concerned about climate change? Want to do something about it? You CAN! Every day, your eating and buying habits can make a differen...
Are Lentils Good for You? - 96
What's so wonderful about the luscious lentil? Probably more than you think! There's a lot to love about this perfect pulse and we talk you...
Dr Yami: Plant-Based Eating for Kids - 95
Can kids eat a plant-based diet and still meet their nutrient needs? A resounding "yes" from our fantastic guest, pediatrician Dr. Yami. Tun...
What is a Plant-Based Diet? - 94
What IS a plant-based diet? Does it mean no meat ever? It is about sprouts? Join us to find out what eating more plant-based proteins in you...
What is Food Justice? - 93
We all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us f...
Benefits of Seaweed: Good for You and the Planet - 92
Do you eat seaweed? Think nori, wakame and kombu for starters! These vegetables of the sea are not only nutritional gems, they are incredibl...
Benefits of Vitamin D - 91
What are the benefits of Vitamin D? From bones to brain and from immunity to inflammation, this important nutrient plays a significant role...
Foods that help PMS - 90
Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mo...
What's Better: Farmed or Wild Fish? - 89
Which is better? Farmed or wild fish? Turns out it's not only about looking at the nutritional value of this finned friend but also about lo...
What's the Best Alternative Milk? - 88
Curious about which of the many alternative milks out there is the "best" one? Hemp milk? Almond milk? Soy milk? We explore not only the hea...
Are Chickpeas Good for You? - 87
Garbanzos or chickpeas? No matter what you call 'em, you can't beat these nutritional gems. Find out why chickpeas are so darn healthy for b...
Eating for Eyes - 86
With all the screen time these days, our eyes are getting a bit of a work out! We're talking strain, fatigue, blurry vision, dryness, plus a...
Eating in the Time of Covid - 85
How have your eating habits changed during Covid? What comfort food do you turn to in times of stress? While numerous rituals around food ha...
Melissa Groves Azzaro: Hormonal Imbalance, PCOS and Diet - 84
Can diet help manage hormonal imbalances and PCOS? The answer is a resounding yes! "The Hormone Dietitian" Melissa Groves Azzaro discusses p...