When Work Hijacks Your Life: Here’s How to Break Free Guy Winch

When work starts to take over your life, it can impact more than just your schedule. It can affect your health, relationships, and overall happiness. In this episode, we interview psychologist and bestselling author Guy Winch to explore how to reclaim balance in a world that rewards overworking. We discuss why overworking has become so common, how it affects our mental and physical well-being, and what practical steps you can take to regain control. Guy shares simple, science-backed strategies to help you set boundaries, quiet your mind after work, and reconnect with the parts of your life that matter most. If you’ve ever felt like work is crowding out everything else, this conversation will help you reset, refocus, and build a healthier relationship with your time. Learn more in Guy’s latest book, Mind Over Grind → RESOURCES Own Your Time – Order my first book today! MKM Coaching – Get 1-on-1 support with your family finance journey. Coast FIRE Calculator – Find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator – See how fast you can become mortgage free. YouTube –

You can listen to When Work Hijacks Your Life: Here’s How to Break Free Guy Winch online on Radio and Podcast. Open the player on this page to stream the available audio.

When Work Hijacks Your Life: Here’s How to Break Free Guy Winch is an episode from Marriage Kids and Money by Andy Hill.

This episode is 26:48 long.

This episode was published on Apr 15, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Marriage Kids and Money when more episodes are available from the podcast feed.