How to Overcome Anxiety, Solved
May 6, 2026 - 138:12
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Self-Help, Solved
We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them into four tiers: le...
About This Episode
Self-Help, Solved is an episode from Mark Manson Audio Articles by Mark Manson. We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and...
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Episode Details
Published Apr 1, 2026, 130:54 long, audio available.
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