You're Not a Victim
Your pain doesn't define you—your identity in Christ does. In this encouraging ManUp Moment, Jay reminds men that hardship isn't God's punis...
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ManUp Moment - Jay Cookingham
ManUp Moment is a daily two-minute radio broadcast dedicated to encouraging men. Husband of one and father of seven, host Jay Cookingham offers Christian insight on marriage, parenting and o...
ManUp Moment - Jay Cookingham Podcast Guide
Listen to ManUp Moment - Jay Cookingham, a Kids & family podcast by ManUp Moment. Stream 371 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 371 episodesLove Makes You Unstoppable
Real resilience isn't fueled by toughness—it's fueled by love. Jay explores how loving God deeply produces trust, obedience, and the enduran...
Your Whole Life Is Sacred
Your faith isn't meant to stay inside the church walls. In this episode, Jay challenges men to surrender every area of life to God and disco...
God's Already Given You What You Need to Endure
God has already equipped you for today's challenges. Drawing from 2 Peter 1:3, Jay reminds men that the Holy Spirit has given them everythin...
God's Promises Aren't Just True—They're True for You
God's promises aren't just for someone else—they're for you. In this ManUp Moment, Jay Cookingham encourages men to personalize God's Word,...
Don't hustle harder
This is such a huge lesson that Father God is not asking you to hustle harder—He’s asking you to trust deeper.
Pain Reveals
Pain has a way of revealing what we really believe, who we really trust, and what we’re truly living for. Ultimately, pain doesn't just chan...
The situation may not be good
One of the hardest truths I had to embrace was this: God is good, even when life isn’t. Losing my wife wasn’t good. Cancer wasn’t good. But...
Your pain is not pointless
Pain has a purpose. Every scar tells a story—but in God’s hands, those stories become strength. Your grief, your struggle, your dark nights,...
You Are Not Alone
Just because you feel alone doesn’t mean you are. One of the enemy’s favorite attacks is isolation: That’s where he feeds you lies like… You...
Time to Break Out
Breakthrough begins with belief. In this ManUp Moment, Jay Cookingham reminds Christian men that God’s faithfulness doesn’t change when circ...
Time to Break Up the Hard Ground
Has your heart grown hard? Drawing from Hosea 10:12, Jay challenges Christian men to break up spiritual complacency and prepare for growth....
Your Voice Is the Sound Your Life Makes
Your life is making a sound — what does it say? In this episode, Jay Cookingham connects Psalm 19:14 to daily life, calling Christian men to...
Your Words Are Sharp
What do your words reveal about your heart? In this ManUp Moment, Jay Cookingham teaches from Luke 6:45, reminding Christian men that speech...
It’s Time to Seek the Lord
Times are hard. Confusion is loud. Pressure is real. In this episode of ManUp Moment, Jay Cookingham challenges Christian men to seek the Lo...
God isn’t impressed by our routine!
Spiritual routines are great—but without our heart all in, they’re just nice habits. God wants our devotion; He wants all of us…not our chec...
Unforgiveness is dead weight
Believe it or not… resilience and forgiveness work together. Letting go of resentment reduces stress, improves mental health, and redirects...
Time for a heart check
If we don’t take care of our heart—everyone around us suffers. And I mean everyone!
Feelings are real—but truth sets you free
We need to be honest about how we feel, that’s important for sure… But feelings, moods and emotions don’t always tell us the truth.
Time to be unstoppable.
Our resilience isn’t powered by just being tough, it’s powered by love. Love for God. Love for people. Love for truth. Love is the fuel that...