200// I Let Myself Fall Out of Alignment… and My Weight Reacted Immediately

Apr 24, 202626:43Health

Have you ever noticed how your body seems to “change” the moment your mindset does? In this episode, Barbara shares a raw, real-time experiment she ran on herself—deliberately shifting out of alignment with her body and...

Related Episodes

199// “Feeling Is the Secret”…To Weight Loss

Apr 19, 2026 - 31:11

Do you keep hearing “feeling is the secret”… but when you try to actually feel like you’ve lost the weigh...

198// Week 1: Did I Lose Weight Yet? Week 2: Why Am I Still Not Changing?

Apr 14, 2026 - 36:48

Do you find yourself approaching dieting like this… Week 1: Did I lose weight yet? Week 2: Why am I still...

197// Are You Holding Onto Weight For Protection?

Apr 11, 2026 - 33:06

Do you feel like your body is working against you… holding onto weight no matter what you try? Or is your...

196// Inflammation & Weight Gain: What No One Is Telling You

Mar 29, 2026 - 35:19

Do you really need to go on an anti-inflammatory diet to lose weight… or are you missing the real cause o...

195// Do You Have to Fluctuate in Weight? The Emotional, Neuroscience & Manifestation Truth

Mar 27, 2026 - 41:20

Do you really have to gain and lose weight over and over again… or is that just what you’ve been conditio...

194// Do You Need a Calorie Deficit to Manifest Weight Loss?

Mar 13, 2026 - 45:40

Do you really need to be in a calorie deficit to lose weight — even when manifesting weight loss? In this...

193// If Intuitive Eating Makes You Gain Weight - This Is Why

Jan 13, 2026 - 30:26

If every time you “stop dieting” and try intuitive eating you gain weight - this episode is for you. You’...

192// Should You Get Rid of Clothes That Don’t Fit or Keep Them To Stay Motivated? A Manifestation Take

Jan 10, 2026 - 41:14

Should you get rid of clothes that don’t fit — or keep them to stay motivated? In this episode of the Man...