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My channel is all about transforming your mental, emotional and physical health in order to create balance in your life.
What's on my mind this morning? As I am putting on my makeup for the day, I will talk to you about the topic of our relationship to work. Ho...
In this episode, I reflect on my past week--what happened, what has been on my mind and what I've been up to. I would love to hear about how...
My thoughts on a Jay Shetty YouTube video I watched while getting ready this morning. Chat me with me on IG: @renewedlife_kat or on Facebook...
The month of March threw me some curveballs, but I survived and now I'm back. In this episode, I let you know what I've been up to and I als...
In today's episode, we are chatting about energy and morning routines while I apply my makeup for work. Send me your thoughts and feedback o...
Just chatting about the past few days and working back-to-back at my two jobs, my thoughts on ridesharing vs delivery and more. Chat with me...
Happy Valentine's Day! Let's chat about mental health this morning. Everyone has to focus on it, whether it may seem obvious or not. I went...
Let's get casual! This episode is going to be part of a new segment that I want to introduce on this channel so that we can spend a little b...
I'm SORRY in advance, for the chirping in the background...If you can forgive that, then you will enjoy contemplating the subject of this pa...
Get "reset" for the year ahead. Didn't start fresh on January 1st? No big deal! Stop being so hard on yourself because this month is about w...
We have all had this day--the one that gets started on the wrong foot and continues to spiral out of control no matter how hard you try to h...
It has been at the forefront of my mind lately to put new content out into the social media world and outside of Instagram, that hasn't happ...
If you've had enough of feeling frustrated, angry and unheard in your conversations, then this episode is for you. I'm sharing a few tips th...
Tips on how to bounce back and feel "normal" again when your stress becomes way too overwhelming! Let's chat more about self-care on Faceboo...
I've got a special message to deliver to you today and I think you're going to love it. If you've accumulated clutter and you struggle to ge...
Shake up your routine and toss those New Year's Resolutions to make room for a better way to set goals and achieve your dreams. After listen...
It's a brand new year and I wanted to say hello and share how the start of 2018 has been so far for me. Want to know what resolutions I set?...
The benefits of meditation are endless and it's so much easier to do than you may think. Tune in for my recommendations & visit me at facebo...
Improving your well-being through better self care habits does not have to be overwhelming or stressful! Take it one day at a time and start...
Do you have a full moon releasing ritual? What do you do? How does this serve you? Releasing opens space for manifesting what you truly need...
It's time to stop standing in your own way with lame excuses and self doubt! Listen for my tips on getting started. Leave me a comment on FB...
How Do You Transition Into Relaxation Mode? • My Challenge for You!