Lunchtime Meditation – a Leader’s Perspective

Lunchtime Meditation – a Leader’s Perspective Tom is one of the leaders of our lunchtime meditation sessions, held here in the Lotus Hall on Tuesdays, Wednesdays and Thursday at 1pm. Tom says: This might sound surprising, but my favourite part of the lunchtime meditations is walking back to work afterwards! That’s because the trees somehow stand out more and the crowds feel less threatening – the world I see is that bit more beautiful. It is a great reminder for me to bring some mindfulness into the middle of my day. Leading lunchtime meditation sessions encourages me to think harder about what I am exploring in my meditation practice and how I can teach it to others: the effect is perhaps a little like keeping a meditation journal. I especially enjoy answering people’s questions because I want to express piece by piece that there is a whole world in here: so much more than the stages as taught when people first come along. It is very rewarding seeing people gradually taking their first steps to notice the landscape around them and how they can traverse it – one question and answer at a time. Lunchtime Meditation.Sessions Manchester Buddhist Centre 16-20 Turner Street Northern Quarter, M4 1DZ info@manchesterbuddhistcentre.org.uk 0161 834 9232 Please contact us by email when we’re closed Map More about our charity – reg. no. 514937 Opening Times: Tuesday - Thursday 11am - 3pm Saturday 10.30am - 2.30pm • Bodywise opening hours • Hinterland opening hours • Join mailing list Want to receive our news? Your details will be processed in line with our Privacy Policy Success! First Name Last Name Email Yes please! The post Lunchtime Meditation – a Leader’s Perspective appeared first on Manchester Buddhist Centre .

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This episode was published on Jul 26, 2025.

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