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Justin, or MilMakAZ as some of you may know him, is the owner and founder of MilMak Industries and MilMak Blades. He now brings you The Man Minutes where we deliver high-end content to help...
Welcome to the first episode of the revived Man Minutes Podcast! Join Justin Walker as he shares his journey from SWAT team member to busine...
That voice inside your head, if it is like mine, is not always the nicest. In fact, sometimes it can be down right mean. One thing I know I...
During these times of uncertainty too often we worry about things that are outside of our control. Things we have no influence over, things...
One of the hardest, confusing, and most satisfying things you will do is being a dad. There is no playbook, no guideline, and it is hard som...
We all struggle, we all have doubts, we all have fights going on inside of us. In this episode of Man Minutes we talk about Fighting the Goo...
You get to determine where you want to grow. There aren't any preset limits on your abilities, on your smarts, on anything. You can choose t...
The statement " you are enough " gets thrown around like crazy in today's day and age. I think the meaning of this statement has gotten lost...
We have all had times in our lives where stress takes us over, where it overwhelms us. Sometimes it can be a difficult thing to overcome, a...
This week's episode, we are talking about how to start a career in law enforcement. Each week, I get plenty of people asking me how they can...
Protecting your family is one of the most important things you can learn to do. Teaching them how to protect themselves is even more importa...
Life is not always sunshine, we don't always have great days. I know for me, that I definitely have some "down in the dumps" days. One of th...
As men, we crave authenticity…We crave real…When we can finally figure out who are authentic selves are, it makes life easier. It makes life...
We all have goals and dreams, things we want to accomplish. I know I am guilty of sometimes letting those things distract from the present....
Sometimes it is easy to complain. To gripe about all the things that don't work out, or all the things you don't have. However, gratitude is...
Being a parent is one of the most rewarding things in this world. It is also one of the hardest. There are not any guidelines…any rules. In...
We all worry about what others think…sometimes some of us do it way too much. What really matters is that you prove yourself to you. That yo...
We all want lots of things…we all want to have the dream house, the dream car, the dream relationship. We want to reap those things. But wha...
We all get busy, we all get tired…however, do those things stop you from getting better. From being a better father, from being a better hus...
You've been there, the hairs on the back of your neck stands up…You have a weird feeling in your gut...something just doesn't seem right. On...
We all want to be providers for our families. We all want to give them want they want. However, often times we focus too much on the financi...
Sometimes we as men don't like to ask for help. Maybe it is our ego, maybe it is our pride, but for whatever reason we don't like to do it....
In this episode I interview my buddy, Chris Peach, from MoneyPeach.com. Chris is a full-time firefighter in one of the largest cities in the...
We want things now. We want results now. We want our goals and dreams now…but we have forgotten that things don't work this way. In this epi...
Why are you the way you are? Have you ever asked yourself this question? I know I have. We all are the way we are for a reason. We are our p...
We all have two voices in our head. One that helps us, and one that hurts us. We just have to learn how to listen more to the helpful voice....
What does it mean to you? The term "friend" means something. Who you choose to let in and out of your life is a pretty important matter, and...
This week on Man Minutes we are doing a little something different. My wife, Amanda from the Feel Amazing Naked Podcast, is on the show and...
What does confidence mean to you? Is it self-assurance? Is it being better than someone else? What is it? That is what we are talking about...
We all have strengths and we all have weaknesses…but what do you do with them? Do you work on them? Do you take of advantage of them? On thi...
How do you maintain your drive? It is easy to get motivated, but how do you keep it? That is what we are talking about on this week's episod...
You can choose how you see the world. Is it mostly negative or is it mostly positive? Is life happening to you or for you? Your world view a...
Life is not easy. You will face difficulty, you will face opposition. What will you do? Will you quit? Will you take the easy route? Or will...
Sometimes we dwell on things we screwed up. Things we didn't do right. Things we did wrong. However, if you are always living in the past, i...
What makes you valuable? How do you see yourself? Also, what do you place value on? Is it time, money, relationships, experiences, happiness...
Understanding and really digging deep to figure out why you do what you do will help you stay on track. It will help you stay focused. Often...
Life is short and time is precious. No day is guaranteed, and you have to take action now to get what you want. In this episode we talk abou...
Knowing who we are, being ourselves. These are things a lot of us struggle with and don't talk about. On this episode of the Man Minutes we...
We all have struggles, we all have ups and downs. Understanding that life is not a straight line is a key component to growth and self-aware...
Easier said than done, but trusting yourself is one of the most important things we can learn how to do. We all have doubts, we all have tho...
A lot of us choose not talk about our problems. We choose not to take care of ourselves mentally. On this episode of the Man Minutes we talk...
You change as a person, and so should your goals and dreams. What once was your dream job, may just be ok now. What once was your ultimate g...
What defines you? Your job, your past, your title? We all have things that define us, but you get to choose what defines you. Good or bad, y...
Sometimes we just want to fight. Sometimes we just want to be heard.Sometimes we just want to be right. This week on the Man Minutes we are...
Discipline is greater than motivation! On this episode of the Man Minutes I talk with Shinobi275 about his story, the adversity he has faced...
You need to have goals, you need to have dreams, and you need to know what you want…But if you don't take action, you won't ever get there!...
Comparison can be a killer. It can distract you from your goals, from the things that are important to you, and it can leave you in the dump...
As a man I am constantly trying to be the man my wife and children think I am. It can be a high order at some times, but this phrase keeps m...
Awareness of your situation can be life-saving. In this episode, we discuss situational awareness and how it can help keep you and your fami...
Marriage and relationships are not easy. Many people think they are, but they are not. They are work. They are something you have to put tim...
Things suck sometimes, maybe they don't go how you want. Maybe you naturally lean towards the negative. No matter what is going on, your att...