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Join my tribe! My mission for the podcast is to share knowledge so that others can lead better lives. The mothering journey can be a lonely one. I want mothers who I interview to feel heard...
Sarah has come on as an expert who provides yoga psychotherapy and life coaching and she also shares her story through pregnancy, birth and...
Aude talks about her pregnancy and birth of baby #1. We discuss home births and trusting yourself. We go into lessons learned from Aude's la...
Garry and I talk about recovery after childbirth. He is a physical therapist assistant and we have been working together for a few months no...
Sarah is back to talk to us about her pregnancy with baby #2 and her own mother's journey through ovarian cancer during that time. Sarah sha...
Lily Nichols and I discuss her latest book on pregnancy nutrition-Real Food for Pregnancy, The science and wisdom of optimal prenatal nutrit...
Natural birth with an epidural. Sarah shares her story with baby number 1. We talk about the importance of getting care from a care provider...
What will I feel like after delivery? In today's Hot Topics episode I will go over what you can expect to feel like physically after either...
Laura shares so honestly her beautiful pregnancy and delivery story with her first baby. She had a very fast labor of 4 hours and 20mins wit...
Should all pregnant women give birth at home? In today's Hot Topics episode I go over a brief history of birth, why women are choosing home...
Pregnant with baby #2 with a 8 month old. We discuss feeling lonely as a mom with a baby at home, second pregnancy and preparing for baby as...
How lack of sleep affects the fetus, premature babies, learning, loneliness, immune system even weight gain and diabetes. I talk about a boo...
Baby #3 announcement! I am creating content as we speak however the pregnancy brain meant that I deleted myself from the interview which I h...
At Your Cervix documentary discussion with Amy Jo Goddard. She is a sex educator, speaker, author and now the co-writer, director and produc...
In this interview Lauren shares her whole story from looking to get pregnant, finding out she was pregnant as well as her pregnancy journey...
I am so excited to share this hot topics episode where I interview Lauren Costine. She is a doula and health coach. We go over what a doula...
In this episode I share the journey of my second pregnancy. I go over my natural labor and delivery. I share info on products I liked using...
In this episode I go over what meditation is, what it isn't, the two main types of meditation and the benefits you will experience from medi...
This is my first episode. I begin with my story. I go over my issues with PCOS and getting pregnant. I cover my whole pregnancy as well as l...
Join my tribe! This is my intro episode. I will briefly go over what the show is about and what you can expect each week. I plan on intervie...