Episode 22: Breathe to Perform

In this episode, Jay and Anne sit down to talk about one of their favourite energy management tools, the 4-6-8 breathing technique. This technique can help you manage stress in the moment, and be more mindful of your stress levels in general. Breathe to perform your best! The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD. Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and

You can listen to Episode 22: Breathe to Perform online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 22: Breathe to Perform is an episode from Making Shift Happen Podcast by Jay Chopra, PhD & Anne Mahler, PhD.

This episode is 00:18:40 long.

This episode was published on Aug 8, 2024.

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