Episode 16: Managing Your Mindset

In this episode, Jay and Anne unpack the first of the Making Shift Happen Energy Management Habits: managing your mindset. We discuss three effective tools to help you manage your mindset and avoid getting stuck in a downward spiral of negative thinking that can rob us of our personal energy. The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD. Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and

You can listen to Episode 16: Managing Your Mindset online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 16: Managing Your Mindset is an episode from Making Shift Happen Podcast by Jay Chopra, PhD & Anne Mahler, PhD.

This episode is 00:28:34 long.

This episode was published on Nov 23, 2023.

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