Episode 11: Emotional Control at Work

In this episode of the Making Shift Happen Podcast, Jay and Anne discuss how to control and regulate your negative emotions and responses in the workplace. They explore cognitive reasons why we feel threatened, and share tools so we can respond rather than react to create a more positive work environment. The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD. Find out more about Making Shift Happen and our producers on our website and Linkedin, and

You can listen to Episode 11: Emotional Control at Work online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 11: Emotional Control at Work is an episode from Making Shift Happen Podcast by Jay Chopra, PhD & Anne Mahler, PhD.

This episode is 00:29:42 long.

This episode was published on Aug 4, 2023.

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