Season 5: #26 - "Why You're Still Anxious: The One Thing You're Missing" With Expert, Dr. Russell Kennedy

Are you tired of anxiety controlling your life? In this episode of Making It Happen with Henry Ammar, we're revisiting one of the most powerful, life-changing conversations I've ever had – with none other than Dr. Russell Kennedy, aka AnxietyMD . His new book, Anxiety Rx , has just been released, and it's already a best seller in Anxiety Disorders on Amazon! To celebrate this incredible milestone, I'm bringing back the power-packed conversation I had with Dr. Kennedy last year. In this episode, you'll learn why your anxiety isn't just in your head – and more importantly, how to heal it once and for all. If traditional therapy hasn't worked for you, or you've been told that you'll "just have to live with anxiety," this episode is going to change everything. Dr. Kennedy's approach will teach you how to rewire your brain and body , reconnect with your wounded inner child, and release the emotional pain that's stuck in your nervous system. What you get in this episode: How anxiety is stored in the body – and what you can do today to start releasing it. The hidden connection between childhood trauma and adult anxiety – and why healing the past is crucial. Dr. Kennedy's 'Feel it to Heal it' method – how to reconnect with your body and dissolve anxiety at its core. Why traditional therapy might not be enough – why so many, Dr. Kennedy included, d The Alarm vs. Anxiety Cycle – how your body sends alarm signals to your brain to trigger you. How your nervous system is keeping you trapped – and evidence-based principles to help you regulate it. How to nurture and heal your inner child – and why this is the missing piece for lasting recovery. Enjoy the episode 🎙️ ----------------------------- Follow Dr . Russel Kennedy on Instagram | Facebook | TikTok | Youtube Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

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Season 5: #26 - "Why You're Still Anxious: The One Thing You're Missing" With Expert, Dr. Russell Kennedy is an episode from Making It Happen with Henry Ammar by Henry Ammar.

This episode is 49:38 long.

This episode was published on Sep 30, 2024.

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