#18 - What’s a macro?! Olympia recap and life update!
This episode I talk about where the hell I’ve been. Also, a short recap on the Olympia and what really is a macro! First recording in six mo...
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Make Your Movement
Welcome to the Make Your Movement podcast, where amazing things happen. Instagram.com/jamal_swole
Episodes
18 episodes#17- I’m alive! Post contest depression, dealing with a breakup/depression, future podcasts
Couldn’t get rid of me that easy! In this podcast I explain where the hell I been for six months. I explain my experience of post contest de...
#16 - Contest day! First bodybuilding competition! My thoughts and how I did! Follow your dreams!
Recorded right after stepping off stage for my first bodybuilding & Classic Physique competition!
#15 - One day out! Bodybuilding competition- exhausted, depleted, and full of stress
One day out from my first bodybuilding competition on my way to weigh ins about half a pound over my weight. Super nervous super stressed an...
#14 - One week out! First bodybuilding competition. When everything goes wrong what do you do?
Not everything always goes your way when you going for your goals what matters is how you handle it when adversity hits!
#13- How to handle “rock bottom” on bodybuilding contest prep. 16 days out!
16 days out from my first bodybuilding competition and life threw the biggest curve ball I never expected. Instagram: @Jamal_swole
#12: 21 days out first bodybuilding competition!
I am officially 21 days out my first competition and this is just a little bit of where my heads at during my journey!
11: Where have I been? Conor McGregor,Olympia, bodybuilding
Just a recap on where I been, some bodybuilding and Olympia talk, and me rambling for 20 mins
#10 - Birthday cast! New year New Depression?
It’s my 26th birthday! Every year I look on what I accomplished the year prior and really dig into myself and this year I share it with you.
Episode #9 - One little thing everyday!
One little thing everyday makes a big thing in time!
Episode #8 - 5 am Podcast??
Some updated news on the plans I have with the podcast and tried something a little different listen while I attempt to podcast at 5:30 am.
Episode #7 - Make them not like the way you look!
Anyone ever not like you just by looking at you? Then you’re on the right track.
Episode #6 - Life Changes, will you?
Changes in my life and how I’m handling my new journey.
Episode #5 - Random Thoughts
Just some thoughts going on this week! Make your movement!
Episode #4 - Tales from the hood
Story time! Telling my hood stories from when I ran a corner store and how I got there!
Episode #3 - How it all got started
How I got into fitness and my journey so far!
Episode #2 - Trying to figure this thing out
I'm interested just give it a listen ;)
Episode #1- Make Your Movement
Basically an intro off the top of the head.