Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)

We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on Patreon Watch Aubrey's documentary Buy Aubrey's book Listen to Mike's other podcast Get Maintenance Phase T-shirts, stickers and more Links! The 4-Hour Body Does Glycemic Index Matter for Weight Loss? An Examination of the Evidence New! Improved! Shape Up Your Life! The 4-Hour Body: The Real App You Are Working On Is An App Called Yourself Thanks to Doctor Dreamchip for our lovely theme song! Support the show

You can listen to Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri) online on Radio and Podcast. Open the player on this page to stream the available audio.

Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri) is an episode from Maintenance Phase by Aubrey Gordon & Michael Hobbes.

This episode is 68:18 long.

This episode was published on Apr 16, 2026.

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