Episode 121: Overcoming Barriers to Self Care

It's not that moms don't want to have a self care routine. A lot of times it's just difficult to find a routine that works for us and time to maintain it. There's so much information out there it can be overwhelming and out of reach depending on how full your schedule might be. You may also have a hard time finding qualified support. Tune in to find out a few tips on what support you may need, what some of the barriers are to self care and some ways to overcome them.

You can listen to Episode 121: Overcoming Barriers to Self Care online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 121: Overcoming Barriers to Self Care is an episode from Maintaining The Me In Marriage And Motherhood by LaShana Stephens.

This episode is 36:46 long.

This episode was published on Mar 27, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Maintaining The Me In Marriage And Motherhood when more episodes are available from the podcast feed.