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Radio and PodcastLive Radio & PodcastsAs a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have mentioned this before, but again, often we discuss the 80/20 rule in training- 80% of our work should...
Threshold Volume is an episode from Luke Humphrey Running by Luke Humphrey Running. As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have mentioned this before, but again, ofte...
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Published Jan 29, 2024, 18:52 long, audio available.
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