Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?

Luke Humphrey Running by Luke Humphrey Running

Jul 24, 20239:39Health

You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to 10k race pace, don’t line up with what you have actually raced. What should you do? If...

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