Becoming a better pacer

Luke Humphrey Running by Luke Humphrey Running

May 30, 202337:40Health

Every coach I had, from high school to professional was a stickler for pace. That’s not to say that we weren’t monitoring other variables, but the pace was what we focused on. It’s safe to say that over the years, I beca...

Related Episodes

Continue listening to more episodes from Luke Humphrey Running.

Unlocking Marathon Success: Insights from Recent Research on Performance Characteristics

Dec 4, 2025 - 20:51

Today, we are going to dive into a fascinating article that’s been making the rounds regarding the perfor...

Unlocking Your Running Potential: The Importance of Building Volume Wisely

Nov 24, 2025 - 29:11

We are at that time of year when a lot of you have just finished your fall marathons. You’ve crushed your...

Mastering Your Training Schedule: A Guide to Effective Planning

Nov 17, 2025 - 22:48

Hey guys, it's Luke here! Welcome to Lesson Two of our planning guide. In Lesson One, we talked all about...

Podcast: Incremental improvements- goal vs current pace

Nov 10, 2025 - 17:53

Mastering Your Training Paces: Goal Pace vs. Current Pace Listen up, runners! Once you’ve mapped out your...

Mastering Marathon Training: Key Principles

Nov 3, 2025 - 12:36

Summary In this conversation, Luke discusses the essential components of successful marathon training, em...

The Ultimate Guide to Boston Marathon Prep

Oct 30, 2025 - 38:30

The Boston Marathon is not just a race; it's a journey that demands strategic planning and preparation. A...

Podcast: Unlocking Your Marathon Potential: Strategies for Spring Success

Oct 27, 2025 - 15:56

Summary In this episode of the Luke Humphrey Running Podcast, Luke discusses the transition from fall mar...

LHR Podcast: Approaching the Hansons Marathon Method Beginning Marathon Plan.

Oct 20, 2025 - 20:40

Transcript: Hey guys, this is Luke Humphrey. Welcome back to the Luke Humphrey running podcast. I appreci...