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"Magic lies in Loving Yourself First". Those who can do that, can make wonders happen - Meghall RD. Love Yourself First is a collection of my firsthand experiences and learnings about self l...
Thank you very much listeners. It's been a great feeling podcasting for you all. Would be taking a small break from here and hope to be back...
Cleansing in simple words is deep cleaning and purifying our body, minds and soul. With this episode I would throw some light on how cleansi...
We do come across people, situations and instances in our daily lives which are next to impossible to deal with. People who lower your self...
When you mind is filled with fears , doubts or insecurities , Even the best of skills , training and tools may fail in helping you change yo...
Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them. Be it a task, a...
Self esteem has significant effects on all facets of our lives, like our work, our health or relationships. Its important to learn the facto...
While summer is the season of fun in the sun, it is the time we need to be more kind to our body with some positive affirmations and keep ou...
While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to keep drinking ampl...
An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus affecting our...
Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst almost all d...
Music can bring us several feelings such as happiness, excitement or nostalgia as it engages regions of the brain that affect our emotions,...
Health is Holistic as its not just physical health that matters but a combination of your physical ,mental , spiritual and social health. In...
We all do have negative thoughts influencing us at some point of time. However to achieve what we think of being, is completely shaped by ou...
Avidly following my diet wasn't a complicated task being at home. However the challenging part was when I was in a social gathering or was s...
Having controls on your diet plan has numerous benefits for those willing to follow a healthier lifestyle. One such significant activity whi...
Every time we feel tired or find ourselves exhausted , we look for options which make us feel relaxed. Rest is one of the most commonly know...
Each moment in our lives is an opportunity where we can start afresh and become a better version of ourselves. Being present in the moment,...
"An empty mind is a devil's workshop" is a proven fact. Having negative thoughts is normal. Our approach to deal with them, is what matters...
In this episode , I explain the significance of understanding our meals and meal times and the role they play for practicing a healthy diet...
In this episode I share, how including certain foods in my daily diets did help me deal with certain known stomach issues. Like this show? P...
This episode highlights the significance of focusing on our mental health from time to time with few simple hacks from my own experience to...
This episode describes why is it essential to avoid seeking validations all the time and how to practice confiding in self to avoid being de...
This episode describes a variety of feelings we experience with various people and situations and how to manage them and manoeuvre them Like...
In this episode, I speak about How Chantings are sources of power and help us in multiple ways for self betterment and I share my own experi...
On the offset of 2022 , I would like to thank each one of you listeners for your wonderful responses and feedback for helping this show grow...
In this episode, I speak about how choosing being comfortable and being at ease helped me with my vulnerabilities. Its much important to rea...
Today's episode emphasizes on the importance of nurturing and controlling our vibes from time to time. The more we do the more our vibes tak...
Today's episode is about the process of evolving from mistakes after learning and improvising. Like this show? Please leave us a review or a...
Todays episode highlights the pros of beginning a physical activity at earliest age possible and staying consistent on the same. The more we...
Today's episode is based on the popular proverb " A stich in time saves nine" and how this works out for almost everyone of us as it did for...
Insider Talk is a series of talk shows with deeper insights and experiences on self betterment as discussed with our guests. In this debut e...
In this episode I explain about how I started understanding my meals and customized them and how they helped me to develop a Healthy Eating...
Early to bed and early to rise , makes a man , healthy , wealthy and wise. We all have heard this and yes it does hold true if praticed well...
This episode highlights the essence of Physical fitness , the challenges that can be faced in a fitness journey and how to overcome these ch...
You already learnt about digital detox, its essence and benefits in an earlier episode. In this episode you will learn about cleansifying yo...
Once you start managing time with efficiency , you figure out ways to complete your tasks on time or faster. You can dedicate more time to t...
We all experience fear some time or other. We might be afraid to confront someone, borrow money for growing our business, or introducing our...
Something many of us fail to understand is this basic idea that emotions just happen. They aren't under our conscious control. However relea...
Digital Detox is essential periodically as continuos exposure to technology, gadgets and social media leads to issues like stress, anxiety ,...
Change can be much unsettling at times. Honestly, it can be downright scary, but the greatest benefit of change is that you have an opportun...
We are usually surrounded by Physical, Digital or Mental clutter. Decluttering is about minimising the chaos in our lives and creating more...
Past couple of years taught us a lot. To be self dependent , To be minimalist , To stay active, To pursue hobbies, To survive !! Pursuing a...
Its OK to be NOT OK, as it's just a phase. It's completely normal to break down, cry once a while or feel unhappy at times. Rather than feel...
Spirituality recognises that our role in life has much greater value than what we do on daily basis. It helps relieve us from our dependence...
Today's episode is about Introspection and diving deeper into yourself. A process that involves spending considerable time, looking inward t...
Today's episode signifies the essence of life values. Values which function as our support system, Values which guide us time and again, Val...
Today's episode highlights the importance of Loving Yourself First. When you love yourself, you live on another level, another vibe. You bec...
This 3 minute episode emphasises the essence of mindfulness in our lives and how practising it can bring joy to our self being while indulgi...
This 2 minute episode highlights the significance and essence of meditations. Meditations can be done even in smaller time intervals, irresp...
You remain busy at work the whole day and do not have time to maintain a balanced diet but you still are eager to lose weight? Don’t target...