Guided Meditation | Feel Safe Today
All of us want to feel safe, but how do we do that in a genuine way? There is a line from A Course In Miracles that says, “In my defenseless...
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Love's Refuge
Love’s Refuge offers guided meditation and spiritual sustenance. Tap into your true nature and experience love, joy, and universal connection. It is time to release fear, anxiety, shame and...
Episodes
20 of 80 episodesGuided Meditation | Life Loves You
I’m a huge fan of Louise Hay and have been listening to her affirmations for years. “Life loves me” is one of my personal favorites. Let’s u...
Guided Meditation | Celebrate the Changing Season
Summer in the northern hemisphere is winding down. The weather is cooling and plants are beginning to die. Let’s take a moment to recognize...
Guided Meditation | Experience Genuine Peace
Peace can feel so elusive, especially given the discord, violence and chaos of the world. Part of why it feels this way is because we tend t...
Guided Meditation | Access the Voice of Truth
What if the voice for truth, for light, for Divine Intelligence was always trying to speak to you? How can you hear it? Use this meditation...
Guided Meditation | Step Into the Ocean of Infinite Possibility
A major part of my daily spiritual practice is to return to the flow- of grace, love, God, infinite intelligence. Lately I’ve been experienc...
Guided Meditation | Tune Into Joy
Did you know that joy – actual blissful happiness- is your true nature? Yes, it can be hard to believe, but we can access it when we choose....
Guided Meditation & Breathwork | Live Open Heartedly
One way to open your heart is with conscious breathing. In this session, we call in the power of Hanuman, the Hindu monkey god known as the...
Guided Meditation | Heal the Wounds
Are you ready to go on a journey to heal a wounded part of you? Together we will meet the Black Madonna. Her essence is incredibly loving, a...
Guided Meditation | Be in the Flow of Life
Has life been feeling like a slog? So heavy that it’s weighing you down? Sometimes it’s collective and sometimes it can be us trying too har...
Guided Meditation | Cracking Open
Many of us walk around carrying shame, like a secret inside that says, “if you really knew the truth of who I was you would reject me.” But...
Guided Meditation & Breathwork | Instant Reset
Discover a simple breathing technique that will offer you immediate relief from anxiety or stress. One you can do at any time, in any locati...
Guided Meditation & Breathwork | Ignite Your Power Center
Use this guided meditation to stimulate the flow between your 2nd and 4th chakras, or between your lower and middle dantian. This will help...
Guided Meditation | Experience Spacious Space
In the sacred text, A Course In Miracles, we are reminded that our only problem, our basic challenge, is that we believe we are separate – a...
Guided Meditation Journey | Walk Into Safety & Basic Trust
The psychologist Erik Erikson is probably most famous for his 8 stages of human development. The first one occurs in infancy: trust versus m...
Guided Meditation | Foster Compassion
Many years ago, I read the Dalai Lama’s autobiography Freedom in Exile. One of the practices he encourages is to look upon every being as yo...
Guided Meditation | Abide in the Divine
In this session, let’s explore our deep connection to the divine. In particular to the divine feminine. The incredibly loving, nurturing and...
Guided Meditation | Awaken to Radical Self Love
The world situation may feel like it’s pulling you in a million different directions or creating too much distracting chaos. But the true wo...
Guided Meditation | Step Into Delight
Isn't it time to remember to have fun? To delight in life regardless of how bad things might appear, and see the beauty, the grace, and the...
Guided Meditation | Spring into Your Life
We've just experienced the equinox, signifying a move into a new season. What does that mean for you? In the northern hemisphere we’re openi...