Stop Under Eating to Prevent Overeating: Why Eating Too Little Backfires

Do you "save up" calories all day so you don't blow it at night? Eat light. Eat small. Skip lunch. Just in case dinner is "heavy." And then somehow you still end up face down in the nachos? In this episode, I'm breaking down why under eating during the day is the exact reason you lose control at night. We'll talk about what's really happening in your brain when you don't eat enough, why your "thinking brain" shuts down, and why being hungry is not a moral victory. If you've ever said, "I'll just eat light now so I don't mess up later," this one is for you. Get the Free Course here:

You can listen to Stop Under Eating to Prevent Overeating: Why Eating Too Little Backfires online on Radio and Podcast. Open the player on this page to stream the available audio.

Stop Under Eating to Prevent Overeating: Why Eating Too Little Backfires is an episode from Losing 100 Pounds with Corinne by Corinne Crabtree.

This episode is 24:37 long.

This episode was published on Feb 27, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Losing 100 Pounds with Corinne when more episodes are available from the podcast feed.