147 "How do we raise emotionally healthy kids?" with Sissy Goff and David Thomas

Did you grow up in a family that "did emotions?" Do you feel you sometimes lack the tools to overcome struggles or develop coping skills? As adults invested in the lives of the kids in our world, we all want to give them the things we didn't have. In this series about relationships, we wanted to know the keys to raising emotionally healthy kids, so we brought in the experts! Join Hannah and Lindsey for a conversation with Sissy Goff and David Thomas, Executive Directors of Daystar Counseling in Nashville. For over three decades, Sissy and David have been providing support, encouragement, and compassion to children, adolescents, and families through counseling. In this episode, they share some of the trends they see for kids in this present moment, strategies to connect with our kids, and the importance of doing our own work. If you're a grown-up who wants to show up for the kids in your life, this episode is for you! Mentioned in this episode: 6:18 – Working towards the first generation of emotionally healthy kids 9:06 – Why parents need to do their own emotional and mental health work 10:37 – Coping strategies for families experiencing big emotions 13:09 – How emotional health gets overcomplicated with kids and adults 21:20 – How their childhoods impacted the work Sissy and David do now 27:01 – How to talk to your kids about your own therapy 28:08 – Mental health trends for kids in 2024 31:23 – Understanding anxiety in boys and girls 38:40 – Helping kids practice taking safe risks 40:54 – How Sissy and David use group therapy with kids 44:48 – The impact birth order plays in kids' understanding of self 47:53 – Why it’s important for kids to have a community of safe adults 51:37 – The practices that keep Sissy and David centered Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite. You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

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147 "How do we raise emotionally healthy kids?" with Sissy Goff and David Thomas is an episode from Living Centered Podcast by Miles Adcox.

This episode is 52:54 long.

This episode was published on Jun 10, 2024.

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