180. PEP TALK - Why are we in a f***king rush!

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes by Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Why are you feeling so rushed? How does it make you feel by putting all these deadlines on yourself? Take a moment to evaluate how your self-imposed deadlines will make you feel and what your larger goals are. The truth...View more