180. PEP TALK - Why are we in a f***king rush!

Why are you feeling so rushed? How does it make you feel by putting all these deadlines on yourself? Take a moment to evaluate how your self-imposed deadlines will make you feel and what your larger goals are. The truth is, there’s no rush; there’s nowhere you have to get to at a certain time. In this episode of the Live Your Personal Best podcast, I share my experience of feeling rushed and how I’m learning to slow down. Listen in to learn why taking a break from what’s making you feel rushed is always an option and shouldn’t make you feel inadequate. Key Takeaways: · Evaluate how all these deadlines you’re putting on yourself make you feel and allow yourself to slow down. · How to look for fun ways and activities that allow you to slow down and stay motivated. · How to slow down by committing more time and staying dedicated to your bigger goals. Episode Timeline: · [0:50] How I’ve been feeling rushed recently and how I’m learning to slow down. · [5:28] How I’ve shifted my interactions to allow myself to slow down and still have fun. · [8:03] How I’m slowing down workouts to allow myself to stay committed and dedicated. · [10:03] Understand that you can always take a break and pick it back up when you can. Quotes: · “Realize the importance of not being in that rush and not just doing something because logically it might make sense.”- Emily [5:20] · “Sometimes you have to slow down and commit more time, bigger blocks, and more dedication.”- Emily [9:48] Read Elite to Everyday Athlete here Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to 180. PEP TALK - Why are we in a f***king rush! online on Radio and Podcast. Open the player on this page to stream the available audio.

180. PEP TALK - Why are we in a f***king rush! is an episode from Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes by Emily Coffman | Former Athlete, College Health Tips, Food Freedom.

This episode is 15:08 long.

This episode was published on Nov 3, 2022.

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