Episode 80 - Good Food From Your Neighbour To The South
On this episode Kathy is joined by Evan Mangino from the U.S. Department of Agriculture to discuss U.S. food and agriculture and the close r...
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Live the Smart Way Podcast
Live The Smart Way Podcast with Kathy Smart is about learning the little things you can do everyday to help make your life even more amazing! You are going to smile, laugh, gain insight and...
Episodes
20 of 81 episodesEpisode 79 - Overcoming Stress with St. Francis Herb Farm
On this episode Kathy is joined by Caitlin, Co-owner of St. Francis Herb Farm. Caitlin is passionate about producing effective herbal produc...
Episode 78 - How To Move On
Never compare someone else highlight reel to your behind the scenes. Hope is what people need to move on. ➡️ Live the Smart Way Podcast is p...
Episode 77 - Sit And Drink Pennyroyal Tea
For beating a cold, flu and fever Pennyroyal tea will promote sweating and detox. ➡️ Live the Smart Way Podcast is proudly produced by Podca...
Episode 76 - The Snack Food That Has More Iron Than Spinach
Eat this snack food that has more iron than spinach! As well as B3 and Zinc to boost your mood and energy. ➡️ Live the Smart Way Podcast is...
Episode 75 - 3 Ways To Banish Bloat
Ladies! 3 ways to banish bloat. Use this protocol before and during your period. ➡️ Live the Smart Way Podcast is proudly produced by Podcas...
Episode 74 - Intermittent Fasting
Intermittent fasting increases HGH production which will help you build muscle and burn excess body fat. ➡️ Live the Smart Way Podcast is pr...
Episode 73 - How To Lose 10lbs in 3 Seconds
Your posture is very telling and can effect how your appearance. Use these tips to improve your posture and how you look and feel. ➡️ Live t...
Episode 72 - How To Meditate For A Types
if you are organized, orderly and the idea of sitting and relaxing to try to meditate seems boring - try this technique to help you get star...
Episode 71 - Female Sex Drive
43% of Women report that they do not have any sex drive. Hormones, stress, lack of sleep all contribute to a lack of sex drive. learn how to...
Episode 70 - Mr. Rogers
His mission was always to be a great neighbour and to gain strength and be strong by helping others. ➡️ Live the Smart Way Podcast is proudl...
Episode 69 - A Mason Jar For Lunch
Meal ideas that will help you save money and improve your health. ➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com
Episode 68 - Brain Foods
Three delicious foods that help to feed your brain and boost your function and health! ➡️ Live the Smart Way Podcast is proudly produced by...
Episode 67 - Enjoy Cauliflower Crust Pizza
Just because something has vegetables added to it, it does not necessarily make it healthy for you. here is a great way to make your own Cau...
Episode 66 - Pre-Workout Eating
If you are about to do a big race, workout or bootcamp focus on the right carbohydrates and hydration. ➡️ Live the Smart Way Podcast is prou...
Episode 65 - Easy Exercise Tips
Reasons why you should exercise and how to easily implement some simple ideas into your life. Its the little things that add up. ➡️ Live the...
Episode 64 - Scales Are For Fish
A persons weight on the scale can have a huge impact on their mindset and the actions they take. A scale does not measure how healthy and fi...
Episode 63 - Mental Health - Lets Stop Talking, Lets Start Responding With Love
How are you responding to Mental Health, yours and others? After meeting Margaret Trudeau at a mental health event Kathy reflects on her ope...
Episode 62 - How To Age Gracefully
Inflammation is the most powerful cause of aging at the cellular level. Check out these great tips on what to add in and what to take out to...
Episode 61 - CBD Takes The Lead In The Health Industry with Justin Booth
Justin Booth joins Kathy to discuss CBD and how it is taking the lead in the health industry. Find out why it is the smart choice, historica...