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Live The Smart Way Podcast with Kathy Smart is about learning the little things you can do everyday to help make your life even more amazing! You are going to smile, laugh, gain insight and...
On this episode Kathy is joined by Evan Mangino from the U.S. Department of Agriculture to discuss U.S. food and agriculture and the close r...
On this episode Kathy is joined by Caitlin, Co-owner of St. Francis Herb Farm. Caitlin is passionate about producing effective herbal produc...
Never compare someone else highlight reel to your behind the scenes. Hope is what people need to move on. ➡️ Live the Smart Way Podcast is p...
For beating a cold, flu and fever Pennyroyal tea will promote sweating and detox. ➡️ Live the Smart Way Podcast is proudly produced by Podca...
Eat this snack food that has more iron than spinach! As well as B3 and Zinc to boost your mood and energy. ➡️ Live the Smart Way Podcast is...
Ladies! 3 ways to banish bloat. Use this protocol before and during your period. ➡️ Live the Smart Way Podcast is proudly produced by Podcas...
Intermittent fasting increases HGH production which will help you build muscle and burn excess body fat. ➡️ Live the Smart Way Podcast is pr...
Your posture is very telling and can effect how your appearance. Use these tips to improve your posture and how you look and feel. ➡️ Live t...
if you are organized, orderly and the idea of sitting and relaxing to try to meditate seems boring - try this technique to help you get star...
43% of Women report that they do not have any sex drive. Hormones, stress, lack of sleep all contribute to a lack of sex drive. learn how to...
His mission was always to be a great neighbour and to gain strength and be strong by helping others. ➡️ Live the Smart Way Podcast is proudl...
Meal ideas that will help you save money and improve your health. ➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com
Three delicious foods that help to feed your brain and boost your function and health! ➡️ Live the Smart Way Podcast is proudly produced by...
Just because something has vegetables added to it, it does not necessarily make it healthy for you. here is a great way to make your own Cau...
If you are about to do a big race, workout or bootcamp focus on the right carbohydrates and hydration. ➡️ Live the Smart Way Podcast is prou...
Reasons why you should exercise and how to easily implement some simple ideas into your life. Its the little things that add up. ➡️ Live the...
A persons weight on the scale can have a huge impact on their mindset and the actions they take. A scale does not measure how healthy and fi...
How are you responding to Mental Health, yours and others? After meeting Margaret Trudeau at a mental health event Kathy reflects on her ope...
Inflammation is the most powerful cause of aging at the cellular level. Check out these great tips on what to add in and what to take out to...
Justin Booth joins Kathy to discuss CBD and how it is taking the lead in the health industry. Find out why it is the smart choice, historica...
Tulsi, Sacred Basil, Holy Basil - is used to protect the body and achieve a relaxed state. Fortify your heart, strengthen your immunity and...
Kathy talks about healthy food and fitness a lot, because she loves life. ➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon....
Do you know the difference between Gluten-Sensitive and Celiac? Which one are you? Take the short quiz in this episode and find out! ➡️ Live...
Caterpillars may seem unimportant, some people are like caterpillars who simply need some compassion to become a butterfly. ➡️ Live the Smar...
Gas, Sometime we have it, loud and proud or silent but deadly ... This is your body giving you feedback into your digestion. Find out what t...
Avocado is awesome! It supports the liver, can help balance blood sugar, give you glowing skin and healthy hair and nails. Live the Smart Wa...
With every interaction you have today think to yourself - I want this person to leave happier. Live the Smart Way Podcast is proudly produce...
Do you know what your food goes through or does not go through to be able to be labelled organic? You might be surprised! Live the Smart Way...
Set the tone for your day in the first 10 minutes. Starting from a place of peacefulness and calm can change everything. Respond instead of...
These delicious mash potato substitute fights cancer, is high in vitamin C, high in fibre and has immune boosting power! Live the Smart Way...
5 more ways to heat healthy on a budget. Are you taking food with you? Are you buying in bulk? Selecting the right produce? Got frozen? Live...
Are you designing a meal plan for the week? Are you shopping hungry? Do you take the time to look at flyers? Are you buying at the right tim...
Is your multi-vitamin high quality? Is it liquid, a capsule or a tablet? Are the ingredients the highest quality? Is it right for you? Live...
Its time you tried Amaranth, especially if you have digestive issues, and why not give Buckwheat a try - it is full of minerals! Live the Sm...
Vinegar mixed with water is a great cleaner, salt stain remover, it can even unclog your drains. Live the Smart Way Podcast is proudly produ...
Up, down, up and level out ... Like a music set list, life can have this flow. be consistent. One step at a time. Live the Smart Way Podcast...
This mineral will help you feel calm and keep your body optimized! Live the Smart Way Podcast is proudly produced by PodcastWagon.com
Why should we eat breakfast? Listen now to find out and get 5 easy breakfast solutions. Live the Smart Way Podcast is proudly produced by Po...
Do you have low back pain? Poor Posture? Start activating your TA to build your core foundation. Live the Smart Way Podcast is proudly produ...
Make a tea with these herbs to fight headache, inflammation and improve mental clarity. Stomach aches and pains. Fight cough and colds and n...
One of Kathy's favourite quotes, showing that we have options to look beyond and reach our goals. Live the Smart Way Podcast is proudly prod...
We all smile in the same language. Live the Smart Way Podcast is proudly produced by PodcastWagon.com
By age fifty, 50% of males in North America have an enlarged prostate. Pumpkin seeds are rich in Zinc that will help Testosterone production...
Fennel can aid in digestion and can help sooth the symptoms of IBS, reduce edema, and can improve your vision. Why not treat yourself to som...
Curry is one of the best spices! It taste great, boosts immune function and reduces inflammation. Get your spice with healthy fats to improv...
Explore the idea of making the decision to reach your goal and do what you need to do! Live the Smart Way Podcast is proudly produced by Pod...
Cinnamon is great for digestion and has bone building calcium. Add Cinnamon to coffee, tea, oatmeal and baked goods. Live the Smart Way Podc...
Why Butter is one of the most nourishing foods you can eat. Butter can help you absorb nutrients, vitamins and minerals. Live the Smart Way...
Vital and important minerals can be easy to consume. Take whole food supplements. Cultivate strong relationships. Are you exercising daily?...
Five ways we can improve our health, even as we age. You can remain feeling young and vibrant! A recipe for Sunshine Salad Dressing. Live th...