Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With

In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age . Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women’s health research, and what we can finally start doing about it. From brain fog and hormonal shifts to the labs you’re not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens. Episodes Here Meghan: New Rules at Women’s Health | IG Mentioned: Healing with Whole Foods Maria Shriver Ladder App Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

You can listen to Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With online on Radio and Podcast. Open the player on this page to stream the available audio.

Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With is an episode from Live Purely with Elizabeth by Elizabeth Stein.

This episode is 00:45:00 long.

This episode was published on Feb 4, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Live Purely with Elizabeth when more episodes are available from the podcast feed.