5 Ways to Build a Growth Mindset for Resilience & High Performance: 2 Minutes of Motivation (Re-Release)

In this quick 2 Minutes of Motivation episode, Kristel revisits one of the most powerful drivers of success—a growth mindset. A strong growth mindset can help you navigate challenges, strengthen resilience, and sustain high performance in demanding environments. It influences how you respond to setbacks, approach learning, and continue moving forward with confidence. In this episode, Kristel shares five simple and effective ways to build a growth mindset so you can: Strengthen resilience and adaptability Build confidence in the face of challenges Stay focused on progress and long-term success Improve performance at work and in life If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance . If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success 📘 Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024) Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker, and TEDx speaker who delivers engaging, science-backed keynotes that drive measurable results for organizations. With a rare combination of clinical medical training and real-world business expertise, Kristel helps leaders and teams improve performance, resilience, well-being, and workplace culture—without burnout. As an Integrative Medicine Fellow and Physician Assistant with clinical experience in Integrative Psychiatry, Kristel brings medical credibility and evidence-based insight to the stage. She translates cutting-edge research on mindset, behavior change, and peak performance into practical, actionable strategies audiences can immediately apply. Her high-energy keynotes are tailored to support leadership development, team engagement, productivity, and sustainable success—while inspiring audiences to "Live Greatly." Kristel is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024) and the creator and host of the globally ranked self-improvement podcast Live Greatly . She is a contributing writer for Entrepreneur , was named a Forbes Top 10 Social Media Influencer, and was recognized as a 2026 Top Impact Speaker by Real Leaders —highlighting her influence at the intersection of leadership, well-being, and business performance. Kristel's prior clients include AbbVie, BP, Cognizant Technology, General Mills, Home Depot, Santander Bank, among many more. She has appeared on major media outlets including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, and WGN Daytime Chicago. Based in the Chicago area and available for engagements worldwide, Kristel Bauer is an ideal keynote speaker for conferences, events and leadership summits seeking a dynamic, medically credible voice on peak performance, happiness, well-being, and leadership in today's workplace. Additional Links: - Order Kristel's Book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work . Kristel Bauer's Media Reel: To Book Kristel as a speaker for your next event, click here . Website: Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

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5 Ways to Build a Growth Mindset for Resilience & High Performance: 2 Minutes of Motivation (Re-Release) is an episode from Live Greatly by Kristel Bauer.

This episode is 03:52 long.

This episode was published on Apr 10, 2026.

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