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Inspiration and ideas for a creative, adventurous, and intentional lifestyle. Tune in weekly to explore tools you can use to find the freedom to live the life you really want, right now. Hos...
How are you doing? Things are wild out there in the USA, and today's show talks about one simple way to help feel a little better, a little...
Wow the country feels in chaos and a deluge of change in the last couple weeks. I was asked to write some stress-management and resilience t...
In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podca...
Last week was the first full week of 2025 and it was chaotic for me and completely tragic for some others. Amid the wildfires in LA, a compl...
I loved using the free printable reflection guide from YearCompass to look back on 2024 and prepare for 2025. Tune in to hear some of my ref...
This episode is all about taking a moment to reflect on 2024 and think forward to 2025-- it's the perfect time of year to find closure and a...
In this second part of the Tattoo Chronicles, Miranda shares the stories and symbols behind the second half of her tattoos-- including her b...
Over the last 6 years I have added some really beautiful and meaningful art to my body. I am often curious about the why behind other people...
I have been a productivity and efficiency guru for basically my whole life-- but the last few years the pace hasn't resonated. I am embracin...
It's all happening! The holiday season is upon us. This episode is a reminder to take a moment for reflection and clarity before diving into...
Something I've noticed since starting my new job: I feel like people are telling me what a good job I am doing all the time-- Its AMAZING! H...
In this episode of *Practically Happy*, we explore how identifying and leveraging your unique signature strengths can enhance your life sati...
Oooof, what a week! I recorded this episode on the heels of the election...Here's how I am taking care of myself. Also, some fun things to l...
I'm dressing up as Katy Perry for Halloween and channeling some of her confidence and zest! In this show I share some of the ways dressing u...
A couple weeks ago I hosted the Renewal Retreat in Southern Utah. This episode gives you a chance to sit in on the community conversation qu...
This week I share about loosening up, discovering the magic of Morning Pages, and learning to listen to and trust my intuition. Follow Miran...
Dave and I celebrated 18 years of marriage last week, so I invited him on the show to share four memories from our life together--and I shar...
I've spent my whole life OPTIMIZING and the last few years learning how much I might have passed the mark...oops! Today's show discusses wha...
It’s officially fall, and I can feel the season changing. My personal life is about to enter a new season as well, details of which I share...
We often plan to reduce or avoid stress-- but stress is unavoidable! In addition to planning to reduce stress, it is imperative that we lear...
In this episode I dive into the second half of my incredible trip to Istanbul and Cappadocia Turkey this summer, and share details of the ad...
I'm back after a long and wonderful summer break. This episode gives a quick overview of my summertime travels, including the first half of...
When I heard Meikel share on Instagram about protecting our peace as women, I knew I had to invite her to share on the Pass the Mic series!...
Sexuality is a natural, human experience-- yet so many of us fail to develop healthy prespectives, mindsets, and identities around our own s...
These last couple years have pinched many folks' finances, and it can be tough to know how to shift and adjust to make do. In this episode,...
It's been a full 4 years since the social reckoning of the summer of 2020, with a clear focus on anti racism and inclusion at the forefront...
How can you both be a mom and be a whole person? How can you ensure your decisions for your family align well with your personal values? In...
Preethi Harbuck is a travel expert in the truest sense of the word. She has been to over 90 countries, all 50 United States, all 63 National...
I've wanted to design and operate a short-term rental for years...so of course I watch with my jaw on the floor as my long-time friend Lydia...
Back in 2019 I sat down with positive parenting expert and educator Ralphie Jacobs to record and produce her (now bestselling) audio courses...
This week I Pass the Mic to Monica Packer, host of About Progress podcast and creator of the Sticky Habits Intensive for women. Listen in as...
Do you identify as a perfectionist? Do you know what perfectionism sounds like? In this episode, I share some research about some distinctio...
What even is a "retreat" and why do they matter? In this episode I share some great research about retreats, and share my story in beginning...
How do you feel when your house is messy? Are you an all-day tidier? Or do you feel like you can't spend time doing hobbies until the dishes...
As summertime approaches, I am always looking for simple ways to add fun and whimsy to our experiences. This episode shares 6 ways to invite...
I love a good word swap! The added perspective and benefit of shaking it up a little bit in simple ways is so interesting. Today I invite yo...
Mother's Day can be a complicated holiday for many women. Whether or not you identify as a mom, have a relationship with your own mom, or wa...
Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share four ways to consider r...
When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As I'm settling into mid...
Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode int...
Happy National Poetry Month! I have shared my love of poetry over the past couple years on the show with my segment, Pause for a Poem. Today...
Over 98% of those listening to Practically Happy are female, and this show is for you! Learning about how my menstrual/hormonal/energy cycle...
Is getting dressed a drag, a joy, or somewhere in between? This conversation with Stylist Sydney Bass may give a new perspective to help you...
I love learning simple tips that can be applied for an instant up level in my life and relationships. When I learned about Active Constructi...
How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't like being naked, even alo...
Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm, sometimes we just need a break! In this encore...
You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I introduce you to your VAGUS nerve. The understandi...
I have always loved exploring spirituality, and until recently also identified as a religious person. This episode defines and differentiate...
Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about circumstances beyond your control? In this episod...
In Atomic Habits, James Clear discusses the important distinction between motion and action. Listen in to learn how to take practical steps...