A Listen Hunnay Classic: How to Love Your Body with Dr. Supatra Tovar

It's time to revisit this amazing episode! Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed! Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can listen to A Listen Hunnay Classic: How to Love Your Body with Dr. Supatra Tovar online on Radio and Podcast. Open the player on this page to stream the available audio.

A Listen Hunnay Classic: How to Love Your Body with Dr. Supatra Tovar is an episode from Listen Hunnay with Jeannie Mai by Studio71.

This episode is 52:48 long.

This episode was published on Aug 23, 2021.

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