Radio and PodcastRadio and PodcastLive Radio & Podcasts
A Guided Meditation (Teaching) Lama Padma Gyatso artwork
Religion & Spirituality

A Guided Meditation (Teaching) Lama Padma Gyatso

Listen Contemplate Meditate by ListenContemplateMeditate

Apr 11, 201900:57:06Religion & Spirituality

Meditation isn't a state, but rather a method to get used to knowing what's going on. The point is to notice how our present mind is. When we begin to know our current mind—instead of focusing on a future, more peaceful...