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A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
Codependency Is Not What You Think, It's a Nervous System Pattern A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have...
10 Questions to Reveal a Narcissist (Without Confrontation) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ev...
Why You Can't Love Yourself If You Grew Up Invisible A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever look...
Emotional Unavailability: The #1 Relationship Issue of 2026 A Live Workshop Episode with Lisa A. Romano — Breakthrough Life Coach Have you e...
Do you feel stuck? Have people told you all you need to do is let go? Have you been shamed by others because you find it hard to stop thinki...
If you struggle to set boundaries even after learning how, this episode explains why understanding boundaries is different from feeling safe...
Were you raised by a narcissistic mother? Did you grow up feeling dismissed, unseen and unable to connect with the one you loved, and needed...
If you feel a strong urge to explain yourself to a narcissist or finally have the conversation that fixes everything, this episode will help...
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How to Know If My Parent Is a Narcissist: Signs You Were Raised by Narcissistic Caregivers If you've ever found yourself asking, "Was this n...
Did you grow up in a home where emotional truth wasn't safe? Were you raised by an alcoholic or narcissistic parent, or in a family where co...
If you are codependent, you struggle to hold onto your own voice. You have most likely been raised by those who emotionally neglected you as...
When you awaken to the truth of your toxic family, it is not always easy to stand your ground. The most emotionally honest child in a toxic...
Are you codependent? Were you raised in a dysfunctional family? Were you raised to feel like you needed to hide your true self to avoid puni...
Everything is fine until it isn't. The moment when you start noticing the twinge in your stomach, and you can't ignore it anymore, marks the...
Do you leave certain conversations feeling drained, anxious, or foggy? Do you notice that some people you speak to have a way of causing you...
When you are an adult child of emotional neglect, or were raised in an alcoholic, narcissistic, or unpredictable home, you are not aware of...
If you were raised in a dysfunctional, toxic home, and you struggle today with codependency, self-worth, and relationships, it is easy to lo...
Why do we get stuck on the path of healing—even when we know what to do? In this profound and spiritually charged episode, Lisa A. Romano ex...
Why do so many high-functioning adults secretly feel "something's wrong"—even when life looks fine on paper? In this empowering episode, Lis...
Codependents, people-pleasers, those who fawn, seek approval, and external validation, do not consciously understand why they are so frustra...
Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couple...
Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma r...
Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self grow...
If you've ever felt lost, numb, or silently asked yourself "Why do I feel so disconnected from life?" — this episode was made for you. Lisa...
What if everything you believe about who you are — your name, your past, your emotions, even your thoughts — is not actually you ? In this p...
Saying NO is the turning point in recovery from codependency, narcissistic abuse, and childhood trauma. But for adult children of alcoholics...
Breaking Free from Shame, Codependency, and Toxic Family Systems Growing up in a toxic family system wires you to live in shame and codepend...
In this powerful episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, dives deep into the often-overlooked...
It is estimated that there are at least 28 million adult children of alcoholics in the United States alone. The statistics are staggering. C...
When Innocence Feels Like Rejection: How Codependent Mothers Misread Their Children What happens when a child's innocent comment gets filter...
The Truth About Empaths, Childhood Trauma, and Shadow Work Are empaths born—or made? In this eye-opening episode, Lisa A. Romano, Breakthrou...
What happens when the very people who were supposed to love us, protect us, and cherish us turn out to be the source of our deepest pain? In...
Why do we cling to people who hurt us? Why does the fear of abandonment feel so unbearable? In this episode, Lisa A. Romano, expert in traum...
Does your life feel out of control? Do you find yourself feeling stuck, angry, and resentful, and no matter how hard you try to be nice, or...
Borderline personality disorder can be understood as the extreme version of codependency, where, at the core are adult adult children who ha...
In this powerful episode, trauma-informed life coach and codependency recovery expert Lisa A. Romano explores the hidden dangers of falling...
In this powerful episode, Lisa A. Romano explores how codependency erodes authenticity and keeps people trapped in the exhausting cycle of p...
If you grew up feeling emotionally unsafe, unseen, or like your feelings didn't matter, you may have unknowingly developed codependent behav...
Are you constantly hurt by a spouse who struggles to prioritize you? Do they avoid setting boundaries with their parents—even when it damage...
In this powerful episode, Lisa A. Romano explores the emotional aftermath of being raised by a vulnerable narcissistic parent —the type who...
What happens when the very people who are supposed to love, nurture, and protect you are also the source of your deepest emotional wounds? I...
If you've ever found yourself stuck in a one-sided relationship—where you're the fixer, the rescuer, the peacekeeper—this episode is your wa...
To thrive after narcissistic abuse, you will need to change your entire mindset toward narcissistic people in your life. The key to maintain...
It's a significant test of emotional and mental resilience when someone you love attacks you through gaslighting, projection, moral superior...
When it comes to narcissism, there are physical signs that help you spot narcissistic behavior sooner rather than later. Narcissists often r...
The best way to stop focusing and ruminating about narcissists in your life is to close your eyes and fall in love with the self. Ancient Pe...
The most dangerous people in our lives are not strangers, they are people we know and love. For a child, the most dangerous people are their...
In this podcast, learn about the codependent communication struggles no one talks about. In codependency, the focus is usually on keeping th...
Socrates once said, "The secret of change is to focus all of your energy not on fighting the old, but building the new." If you've ever wond...