Why Codependents Ignore Red Flags (And Stay in Toxic Relationships)
Why Codependents Ignore Red Flags (And Stay in Toxic Relationships) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Hav...
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Lisa A Romano Breakdown to Breakthroughs
A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
Lisa A Romano Breakdown to Breakthroughs Podcast Guide
Listen to Lisa A Romano Breakdown to Breakthroughs, a Health podcast by Lisa A. Romano. Stream 455 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 455 episodes
10 Ways Narcissistic Parents Program You to Abandon Yourself
10 Ways Narcissistic Parents Program You to Abandon Yourself A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you e...
What Is Codependency? 3 Signs You Might Be Codependent
What Is Codependency, And Do You Have It? A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Do you find yourself constant...
3 Simple Ways to Reveal a Narcissist (Without Confrontation)
3 Simple Ways to Reveal a Narcissist (Without Confrontation) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you e...
Why You Fear Your Feelings (Codependency & Anxiety Explained)
Why You Fear Your Feelings (Codependency & Anxiety Explained) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Do you fi...
#1 Mantra to Stop Self-Abandonment (Heal Codependency & Childhood Trauma)
#1 Mantra to Stop Self-Abandonment (Heal Codependency & Childhood Trauma) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coa...
You Are Not Broken, You Are Programmed (And You Can Change It)
You Are Not Broken, You Are Programmed (And You Can Change It) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Do you s...
Why Narcissists Don't Miss You (They Miss Control)
Why Narcissists Don't Miss You (They Miss Control) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever walked...
How Codependency Nearly Destroyed My Life (And What Finally Changed)
How Codependency Nearly Destroyed My Life (And What Finally Changed) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Ha...
How Childhood Trauma Taught You to Stop Feeling
How Childhood Trauma Taught You to Stop Feeling A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Do you struggle to feel...
The High Functioning Woman Who Is Secretly Exhausted
The High Functioning Woman Who Is Secretly Exhausted A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Do you look strong...
Codependency Is Not What You Think, It's a Nervous System Pattern
Codependency Is Not What You Think, It's a Nervous System Pattern A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have...
10 Subtle Questions That Expose a Narcissist Without Confrontation
10 Questions to Reveal a Narcissist (Without Confrontation) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ev...
Why You Cant Love Yourself If You Grew Up Invisible
Why You Can't Love Yourself If You Grew Up Invisible A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever look...
Emotional Unavailability #1 Relationship Issue of 2026
Emotional Unavailability: The #1 Relationship Issue of 2026 A Live Workshop Episode with Lisa A. Romano — Breakthrough Life Coach Have you e...
3 Brain Science Tips The Metacognitive Science of Letting Go of the Past
Do you feel stuck? Have people told you all you need to do is let go? Have you been shamed by others because you find it hard to stop thinki...
Why You Cant Set Healthy Boundaries: Hidden Ways You Speak to Yourself Keep You Stuck
If you struggle to set boundaries even after learning how, this episode explains why understanding boundaries is different from feeling safe...
Why Narcissistic Mothers Hurt the Ones They Love
Were you raised by a narcissistic mother? Did you grow up feeling dismissed, unseen and unable to connect with the one you loved, and needed...
Why You Shouldn't Try to Get Closure From a Narcissist
If you feel a strong urge to explain yourself to a narcissist or finally have the conversation that fixes everything, this episode will help...
Why Healing Codependency Feels Unsafe--That's a Good Sign
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