7 Things 24 Years of Codependency Recovery Taught Me | Lisa A. Romano
7 Childhood Patterns Running Your Life (Codependency) Do you keep repeating the same relationship patterns, people-pleasing behaviors, or em...
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Lisa A Romano Breakdown to Breakthroughs
A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
Episodes
20 of 474 episodes
The Codependent Trap That Keeps You Stuck (Trauma Recovery) | Lisa A. Romano
Why Some Codependents Never Heal Have you been doing the inner work but still find yourself emotionally trapped by a narcissistic parent or...
Why Adult Children Defend Toxic Parents (Narcissistic Abuse & Codependency Recovery)
Why Adult Children Defend Toxic Parents (Narcissistic Abuse & Codependency Recovery) Have you ever caught yourself saying, "My childhood was...
The Hidden Childhood Wounds Behind Eating Disorders (Healing Your Relationship with Food) | Lisa A. Romano
The Hidden Childhood Wounds Behind Eating Disorders Do you struggle with emotional eating, restrictive eating, or a complicated relationship...
Why Narcissists Rarely Change (And Why You Keep Hoping They Will)
Why Narcissists Rarely Change (And Why You Keep Hoping They Will) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have...
How Emotionally Immature Parents Create Parentification (The Childhood You Lost) | Lisa A. Romano
How Emotionally Immature Parents Create Parentification Did you grow up feeling responsible for everyone else's emotions while ignoring your...
Why Narcissists Never Really Hear You
Why Narcissists Never Really Hear You A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever spent hours, days,...
Why Health Anxiety Happens (How Childhood Trauma Trains the Nervous System) | Lisa A. Romano
Why Health Anxiety Happens Do you constantly worry that every headache, heartbeat, or physical sensation means something is seriously wrong?...
Why Narcissists Feed Off Your Emotions (And How to Stop It)
Why Narcissists Feed Off Your Emotions (And How to Stop It) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ev...
Why People Pleasing Is a Trauma Response (Understanding the Fawn Response) | Lisa A. Romano
Why People Pleasing Is a Trauma Response Do you find yourself saying "yes" when every part of you wants to say "no"? If you constantly put o...
Why Covert Narcissists Are So Hard to Leave
Why Covert Narcissists Are So Hard to Leave A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever felt emotiona...
PTSD vs. CPTSD Explained (Why Your Nervous System Still Feels Unsafe) | Lisa A. Romano
Do you struggle with emotional flashbacks, toxic shame, or a constant feeling that you're never truly safe, even when nothing is wrong? If y...
Why You Keep Attracting Narcissists (Even After Healing Work)
Why You Keep Attracting Narcissists (Even After Healing Work) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you...
The Hidden Signs of Childhood Emotional Neglect (Why You Feel Empty) | Lisa A. Romano
The Hidden Signs of Childhood Emotional Neglect Did you grow up believing your childhood was "fine," yet still struggle with emptiness, peop...
Why Codependency Takes So Long to Heal
Why Codependency Takes So Long to Heal A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever wondered why, even...
Why You Can't Trust Yourself After Narcissistic Abuse (Self-Trust Recovery) | Lisa A. Romano
Why You Can't Trust Yourself After Narcissistic Abuse Do you constantly second guess your thoughts, emotions, or memories after leaving a na...
Why Letting Go of Trauma Feels Like Betraying Yourself
Why Letting Go of Trauma Feels Like Betraying Yourself Do you feel an overwhelming wave of guilt or sadness the moment you finally begin to...
7 Phrases That Stop a Narcissist From Overwhelming You
Have you ever walked away from a conversation with a narcissist feeling completely drained — more confused, more anxious, and somehow more r...
The Machiavellian: Most Dangerous Manipulator Codependents Never See Coming
Many people recognize narcissistic abuse and psychopathy—but Machiavellianism is a Dark Triad personality style that is often much harder to...
Why Codependents Ignore Red Flags (And Stay in Toxic Relationships)
Why Codependents Ignore Red Flags (And Stay in Toxic Relationships) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Hav...