Wellness Trends, Tested: The Rituals That Actually Work

Wellness doesn’t have to feel overwhelming, extreme, or out of reach. Wellness curator Dria Murphy is the woman who tests every ritual, trend, supplement, and routine so you don’t have to. She breaks down what actually moves the needle when it comes to feeling better, creating habits that last, and building a balanced life without the guilt. From meditation and movement to matcha, creatine, colostrum, and the now-famous “Dria Water,” we explore the small daily rituals that transform your energy, mood, gut health, and mindset. We also unpack the biggest wellness myths to leave behind in the new year, the trends worth investing in, how to reset your nervous system, why women should rethink high-intensity workouts, and how to stop living in constant fight-or-flight. If you’re craving a reset, a refresh, or simply want wellness to feel easier, this episode is your 2026 blueprint for feeling good from the inside out. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and

You can listen to Wellness Trends, Tested: The Rituals That Actually Work online on Radio and Podcast. Open the player on this page to stream the available audio.

Wellness Trends, Tested: The Rituals That Actually Work is an episode from Lipstick on the Rim by Sony Music.

This episode is 46:02 long.

This episode was published on Jan 6, 2026.

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