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Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while ha...
Today I have an update and a guest mashup episode about Big Emotions! First the update: I am launching the Like You Children's Film Festival...
On this episode we’re going to learn how to tame a worry beast. Find full episode notes and transcript here . Like You is listener supp...
In this episode we talk about rainy day feelings and what we can do with them. ⛈️☔️ Find full episode notes and transcript here . Like...
On this episode we’ll look ahead to the new year as we talk about changes and learn to pay attention to the things we like about ourselves....
On this special encore episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future....
I rounded up a few of our winter themed episodes of Like You, and pasted them together in a ❄️ Mega Winter Playlist ❄️. So gather up your lo...
It's our second edition of "Would You Rather." On this episode we’ll get to know ourselves better through a question game. Find full episo...
On this episode we’ll be making friendship wishes. ✨ Find full episode notes and transcript here . Like You is listener supported. You c...
On this episode we’ll imagine spreading our tail feathers like a proud peacock. 🦚 Find full episode notes and transcript here . Like Y...
☺️ This year, we are celebrating Thanksgiving with a special bonus Mega Playlist. We rounded up a few of our most thankful episodes, and pas...
On this special encore episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫 Find full episode not...
⚾️ On this episode we’re going to play catch by throwing affirmations back and forth. Find full episode notes and transcript here . Like...
🍁 On this episode we’ll learn how change can be a beautiful thing, as we imagine a forest of trees with their leaves changing colors. Find...
🌕 On this episode you’ll imagine being a full moon that lights the dark of a night sky. Find full episode notes and transcript here . Lik...
🧠 Mindfulness is like exercise for your brain, so let's warm up with some stretches! On this episode, we present 8 mind-stretching thoughts...
🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is not...
On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶 Find full episode notes and transcript here . L...
On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶 Find full episode notes and transcript...
On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈 Find full episode notes...
On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟 Fi...
On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away. Find full episode notes and transcript...
On this week's new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering that we’re good, deep do...
On this episode we’ll get loose and relaxed as we imagine baking up like muffins. 🧑🍳 Find full episode notes and transcript here . Like Y...
This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be...
On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞 Find full episode notes and tran...
On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guar...
On this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸 Find full episode notes and transcript...
We're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can sha...
On this special bonus episode we’re celebrating Leap Day with mindfulness. Find full episode notes and transcript here . Like You is listene...
🥳 It's our podcast birthday! We’re celebrating four years of Like You, since we published our first episodes the last week of January in 20...
On this episode I’ll be sharing a special recipe for making hot cocoa in your imagination. This will be the last episode of our fall and win...
On this episode we’ll imagine flying and breathing fire like a dragon. 🐉🐲 It's the last episode of the season before we break until fall....
On this episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮 Find full ep...
It’s the last week of the year, and we are replaying a special New Year’s Episode. As the year winds down I want to say thank you for spendi...
In this special encore episode, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳...
In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmation...
In this special Guest Episode, you'll hear a sleep story from the podcast Dorktales Storytime . Nighttime has fallen and starry skies are tw...
On this episode we’ll imagine being evergreen trees as we practice thinking warm thoughts when the world feels cold. 🌲 Find full episode no...
On this episode we’ll imagine a windy day as we go fly a kite. 🪁 Find full episode notes and transcript here . Like You is listener support...
On this episode we’ll think thankful thoughts and imagine them flying out into the world like a paper airplane. ✈️ Find full episode notes a...
On this episode we’ll connect the dots between ourselves and other people. Find full episode notes and transcript here . Like You is listene...
On this episode we’ll imagine a castle inside our minds and decide which feelings to let in, and which ones to send away. 🏰 Find full episo...
Feeling a little afraid during spooky season? Check out this encore episode, full of mindful tips for acting brave, even when you feel afrai...
It's spooky season, so on this episode we’ll see what we can learn about mindfulness from creepy crawly creatures like snakes, spiders, and...
On this episode we’ll talk about ways to practice mindfulness throughout the day – morning, noon, and night. Find full episode notes and tra...
We're back with a new season for the fall! On this episode we’ll sharpen our mindful listening skills as we play a guessing game. Find full...
On this episode we’ll wiggle and relax like a noodle. 🍜🍝 Find full episode notes and transcript here . Like You is listener supported. You...
Ready to find your new favorite podcasts? It's a Summer Sampler time! Like You is a proud member of Kids Listen, a non-profit organization a...
On this episode we’ll discover a few things we can learn about mindfulness by acting like a cat. 😸 Find full episode notes *including pictu...
This week on the podcast, it's the 6th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirma...