Lightning Process London: 18 Why you NEED to make yourself a priority
Kate and Phil on why this is SO important The podcast dedicated to answering your questions about the LP and giving you deeper insights into...
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Lightning Process London
Phil Parker and his head office team in London answer your questions and give insights into the Lightning Process
Episodes
17 episodesLightning Process London: 17 – starting- and keeping – new habits
Helen and Phil discuss great ways to change habits The podcast dedicated to answering your questions about the LP and giving you deeper insi...
Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process
In this edition Jacqui talks about how she felt about the LP when she first came across it, and what lead her to take the course. The podcas...
Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process
In this edition Phil and Kate talk about tools to move from stuck to flourishing- a great way to start the new year The podcast dedicated to...
Lightning Process London: 14 – Social confidence, party going and the Lightning Process
In this edition Phil and Helen talk about the Lightning Process and issues around social confidence. The podcast dedicated to answering your...
Lightning Process London: 13 – Sleep and the Lightning Process
In this edition Phil and Helen talk about the Lightning Process and sleep issues. The podcast dedicated to answering your questions about th...
Lightning Process London: 12 – FAQ 3 about the Lightning Process
In this edition Phil and Jacqui answer the most commonly asked questions about the Lightning Process The podcast dedicated to answering your...
Lightning Process London: 11 – FAQ 2 about the Lightning Process
In this edition Phil and Helen answer the most commonly asked questions about the Lightning Process The podcast dedicated to answering your...
Lightning Process London: 9 – The cost of trying to be perfect
In this edition Phil and Helen discuss how perfection can ruin your health and happiness. The podcast dedicated to answering your questions...
Lightning Process London: 8 – The surprising health benefits of being kind to yourself
In this edition Phil and Kate discuss how important being kind is to your health. The podcast dedicated to answering your questions about th...
Lightning Process London: 7 – Parenting and guilt during and after ME and other illnesses
In this edition Phil and Jacqui discuss the how parents can feel guilty during and after illness, Jacqui’s personal experience of this...
Lightning Process London: 6 – Pain and Fibromyalgia
In this edition Phil and Jacqui discuss pain and Fibromyalgia, both from a clinical perspective and from Jacqui’s personal experience...
Lightning Process London: 5 – Dealing with your inner critic
In this edition Phil and Helen discuss the inner critic, how that can affect anybody’s health and how to start replacing it with somet...
Lightning Process London: 3 – Anxiety – tips to improve it
This edition covers dealing with Anxiety, stress and panic attacks- what it is and tips for dealing with it The podcast dedicated to answeri...
Lightning Process London: 2 – From ME/CFS to well
This edition covers Kate’s story of being ill to fully well, and she feels 10 years on. The podcast dedicated to answering your questi...
Lightning Process London: 1 – Why this podcast?
Introducing this podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can d...
Lightning Process London: 1 – Why this podcast?
Introducing this podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can d...