Mark Van Buren on Meditation and Mindfulness Training

This podcast features the wisdom and work of Mark Van Buren, Bergen County's go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. Mark also has a recently published book: Your Life Is Meditation (2020). You can follow Mark on Twitter here: @authormarkvanburen. Find him on Facebook here. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to Mark Van Buren on Meditation and Mindfulness Training online on Radio and Podcast. Open the player on this page to stream the available audio.

Mark Van Buren on Meditation and Mindfulness Training is an episode from Life Wisdom by New Books Network.

This episode is 43:59 long.

This episode was published on Sep 22, 2021.

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