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Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best naturally.
Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AU...
Today's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visi...
Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk...
Show Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with...
Welcome to Episode 321 of the Life Strength & Health Podcast. Introduction to Show Sponsor: Sponsor today is AUS!™, an exciting new card gam...
In this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple. Despite it...
We took a little time off...but we are excited to announce that our podcast is back! In this episode, we share what has been going on with t...
This is episode #2 of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better unders...
This is the first episode of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better...
We’re Back!!! It has been almost 7 months since we published our last episode. In this episode we share what has been going on and the detai...
As we enter into the spring season it is that time! Time to do a spring detox. What is a spring detox , what does it entail & why is it bene...
Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the sam...
Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about o...
According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027. As natura...
When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to...
During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 food...
During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas...
In this episode we discuss detoxification more specifically a winter detoxification. Listed below are other podcast episodes that we release...
We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year. In this episode w...
Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic pe...
Jamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the...
There are so many diets that are out there. Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go o...
Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Neb...
In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year. In Thi...
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have b...
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have b...
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have b...
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have b...
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have b...
Think positive thoughts. Say nice things. Do good for others. Everything comes back. Show Notes: https://lifestrengthandhealth.com/mm169 For...
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. Show...
Accountability is the glue that ties commitment to the result. Show Notes: https://lifestrengthandhealth.com/mm167 For More Health Support:...
A goal without a plan is just a wish. Show Notes: https://lifestrengthandhealth.com/mm166 For More Health Support: https://lifestrengthandhe...
All progress takes place outside of your comfort zone. Show Notes: https://lifestrengthandhealth.com/mm165 For More Health Support: https://...
Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Show Notes: https://lifestrengthandhealth.co...
Sleep is the golden chain that binds health and our bodies together Show Notes: https://lifestrengthandhealth.com/mm163 For more health supp...
Let go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself. Show Notes: https://lifestrengthandheal...
Experience disappointment, but don’t wallow in it. Show Notes: https://lifestrengthandhealth.com/mm161 For more health support: https://life...
Sometimes what we call failure is really just that necessary struggle called learning Show Notes: https://lifestrengthandhealth.com/mm160 Fo...
You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. S...
Amazing things happen when you do something you love. Show Notes: https://lifestrengthandhealth.com/mm158 For more health support: https://l...
Your core values are deeply held beliefs that authentically describe your soul. Show Notes: https://lifestrengthandhealth.com/mm157 For more...
Fitness is not about being better than someone else...It’s about being better than you used to be. Show Notes: https://lifestrengthandhealth...
Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in you...
The only bad workout is the one that didn’t happen. Show Notes: https://lifestrengthandhealth.com/mm154 For More Health Support: https://lif...
The more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it. Show Notes: htt...
You will never reach your true potential living life in comfort and routine. You’ve got to take some risks. Show Notes: https://lifestrength...
Today is another chance to get better. Show Notes: https://lifestrengthandhealth.com/mm151 For More Health Support: https://lifestrengthandh...
Failures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change. Show Notes: https://lifestrengthan...
Disconnect with the world, reconnect with yourself. Show Notes: https://lifestrengthandhealth.com/mm149 For More Health Support: https://lif...