Why you MUST lift weights to reach your potential in BJJ

Life, and Jiu Jitsu by Gibran Maciel

Dec 31, 202000:07:32Sports & Recreation

Why you MUST lift weights to reach your potential in BJJ. 0:00 - Mind-body connection & Limb Isolation 4:27 - Injury prevention 5:58 - Muscle is armor for your body

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