Sports & Recreation

Why you MUST lift weights to reach your potential in BJJ

Dec 31, 202000:07:32Sports & Recreation

Why you MUST lift weights to reach your potential in BJJ. 0:00 - Mind-body connection & Limb Isolation 4:27 - Injury prevention 5:58 - Muscle is armor for your body

About This Episode

Why you MUST lift weights to reach your potential in BJJ is an episode from Life, and Jiu Jitsu by Gibran Maciel . Why you MUST lift weights to reach your potential in BJJ. 0:00 - Mind-body connection & Limb Isolation 4:27 - Injury preventi...

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Published Dec 31, 2020, 00:07:32 long, audio available.

Why you MUST lift weights to reach your potential in BJJ

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