The quick guide to insulin, and how to keep it healthy
Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and h...
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LEVELS – Metabolic Insights
Levels is set out to solve the metabolic health crisis. In doing so, we're building tech that helps people to understand their metabolic health. This audio feed is a consolidation of audio a...
Episodes
20 of 508 episodesThe quick guide to ApoB, and why it may matter more than LDL
ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. H...
The quick guide to uric acid, and how you can lower it naturally
Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your...
The 2025 Levels Guide to female hormone tests
Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health. Author: Gretchen Lidicker Li...
How Levels AI turns data into action
AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket. Author: The Levels Team Link to art...
Are “zero sugar” sodas healthier?
Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you. Author: Sh...
How to reduce ApoB
Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for...
How to reduce insulin
Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and...
Which lab tests are covered by insurance—and which aren’t
Get the breakdown to get the tests you want while avoiding unexpected bills. Author: Laurie Tarkan Link to article: https://www.levels.com/b...
How working with a dietitian transformed Catherine’s approach to food
After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-...
How to reduce uric acid naturally
Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep...
The 2025 Levels Guide to microplastics and their impact on metabolic health
Preliminary research suggests that the particles may increase inflammation and oxidative stress. They’re impossible to avoid, but minimizing...
The 2025 Levels guide to hunger — and how to manage it
Hunger is a natural (and essential) feeling, but it shouldn’t rule your life. Here’s why you might feel hungry all the time and how to manag...
Why Levels now offers 1-1 dietitian coaching
Working directly with a dietitian who has access to your glucose data and food logs means you get the most personalized guidance possible. H...
How to eat to support natural detox systems
Forget the fad detox diets. Truly eating to help your body deal with the toxins in today’s environment means following some basic principles...
The 2025 Levels Guide to saturated fat
Depending on your current health and lifestyle, saturated fat may be less harmful than once thought. Discover the latest science on this lip...
The Levels Dietary Guidelines
Nutrition advice is complex and individualized, but here’s our best synthesis of five years of Levels guidance. Author: The Levels Team Link...
How to optimize nutrition through your cycle
As your hormones move over the month, so do your nutritional needs. Here’s what’s happening in your body and how to eat to feel your best. A...
The 2025 Levels Guide to the best protein sources
Getting enough protein is vital for better health—use this guide to determine the optimal mix of protein-rich foods to reach your goals. Aut...
The 2025 Levels Guide to salt, sodium, and metabolic health
Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the...