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Levels is set out to solve the metabolic health crisis. In doing so, we're building tech that helps people to understand their metabolic health. This audio feed is a consolidation of audio a...
Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and h...
ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. H...
Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your...
Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health. Author: Gretchen Lidicker Li...
AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket. Author: The Levels Team Link to art...
Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you. Author: Sh...
Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for...
Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and...
Get the breakdown to get the tests you want while avoiding unexpected bills. Author: Laurie Tarkan Link to article: https://www.levels.com/b...
After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-...
Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep...
Preliminary research suggests that the particles may increase inflammation and oxidative stress. They’re impossible to avoid, but minimizing...
Hunger is a natural (and essential) feeling, but it shouldn’t rule your life. Here’s why you might feel hungry all the time and how to manag...
Working directly with a dietitian who has access to your glucose data and food logs means you get the most personalized guidance possible. H...
Forget the fad detox diets. Truly eating to help your body deal with the toxins in today’s environment means following some basic principles...
Depending on your current health and lifestyle, saturated fat may be less harmful than once thought. Discover the latest science on this lip...
Nutrition advice is complex and individualized, but here’s our best synthesis of five years of Levels guidance. Author: The Levels Team Link...
As your hormones move over the month, so do your nutritional needs. Here’s what’s happening in your body and how to eat to feel your best. A...
Getting enough protein is vital for better health—use this guide to determine the optimal mix of protein-rich foods to reach your goals. Aut...
Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the...
Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range. Author: Dominic D'Agostino, P...
This zero-calorie natural sweetener is getting buzz for burning fat and lowering blood sugar responses. But should it be a go-to sugar swap?...
A DEXA scan is the gold standard for understanding your bone health and body composition. Here’s how to read your results. Author: Greg Pres...
Yes, feeling crummy following a sugar splurge is a real thing. Here’s what’s going on and how to help yourself feel better. Author: Jessie S...
From energy production to detoxification, this organ is crucial to overall well-being. Here's how to keep yours functioning at its best. Aut...
Stop the mid-morning and mid-afternoon slump with these tips from a pro about how to maintain stable energy all day long. Author: Zoë Atlas,...
While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food lo...
Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it he...
Sundays don't have to be full of carbs, booze, and sugar. Here are some of our favorite recipes for eating well while watching your favorite...
Choosing the right mix of protein, carbs, and fat can make losing fat or building muscle easier. Here’s a dietitian’s take on the ideal rati...
Kidney function plays a more prominent role in metabolic health and glucose regulation than you might realize. Here’s what you need to know...
The two are often confused, but while allergies and intolerance can both make you feel bad, effective treatment relies on you knowing the di...
Depending on your current health, living without solid food for 24 hours or more may help you burn more fat and trigger helpful adaptations,...
While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food lo...
While dietary cholesterol isn't as important as once thought, research suggests eating the right fats and carbs can help lower LDL cholester...
Yes, and learning exactly what changes occur can help you better manage your cardiovascular health. Author: Stephanie Eckelkamp Link to arti...
Don’t burden your body with processed foods and soda when you’re feeling bad. Here’s a nutritionist’s advice for helping your body heal. Aut...
Thanksgiving doesn’t have to be a carb-fest that leaves you sluggish. Here are our favorite recipes for a healthier holiday table. Author: M...
Cut sugar? Cold plunge? Zone 2? You can do plenty of things to improve your health, but where to start? Here's our subjective mega-guide to...
For 30 days, Hickle switched from a healthy low-carb diet to 100% ultra-processed junk. The effect on his gut health, body composition, and...
Genetics is an important determinant of metabolic health and Type 2 diabetes risk, but weight and habits are also a large influence. Author:...
Many common school lunch staples can send blood sugar soaring. Learn how you can pack a fast, nutritious, and tasty meal your kids will actu...
Although obesity can be unhealthy, research shows people can have metabolic dysfunction no matter their weight. Here’s what we know about th...
This supplement is for more than GI issues. It also helps manage blood sugar, insulin, and LDL cholesterol. Author: Stephanie Eckelkamp Link...
Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how...
Combining biometric tracking, wearables, and the world of "omics" will someday guide lifestyle choices and treatments uniquely suited to you...
When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about opti...
Seed oils are one of the most polarizing food ingredients—and they’re everywhere. What does science say about seed oils and their effects on...
Lower your levels to the healthy range to reduce your risk of heart disease, Type 2 diabetes, and more. Author: Stephanie Eckelkamp Link to...
A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition. Author: Jennifer Ches...