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Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do fo...
Utah's has the highest rate of skin cancer in the nation and the numbers continue to grow. Let's Get Moving Host Maria Shilaos speaks with I...
Olympian Jared Ward shares inspirational running tips with Let's Get Moving Host Maria Shilaos. He also talks about the 50th Anniversary of...
Nutritious meals don't have to be expensive or boring. Let's Get Moving Host Maria Shilaos speaks with Melanie Jewkes, who supervises the Fo...
What small changes can you make to reduce waste? Let's Get Moving Host Maria Shilaos talks with Adriana Van Vliet and Liz Vowles from Zero W...
The podcast sits down with Dr. Jackie Chen, Assistant Professor of Psychology at the University of Utah to talk all about gossip. A recent s...
Decluttering your home and minimalism have become popular trends, but have you ever thought of decluttering your marriage. Let's Get Moving...
Have you always wanted to begin running or run in a marathon? This week Maria Shilaos talks with Paul Carmona, a running coach of 15 years,...
Let's Get Moving sits down with Recreation Inclusion Manager, Kristen Sproul, and Adaptive Recreation Manager Eljay Johnson to discuss the r...
Let's Get Moving with Maria welcomes Dr. Susan Madsen back to the podcast to talk about advancing women in the workplace! On this episode, w...
Essential oils can help reduce headaches, the flu, and even minor cuts! Let's Get Moving host Maria Shilaos sits down with Kennedy Strong, a...
Keeping your marriage healthy isn't as difficult as it seems. Big gestures aren't as productive as one might believe. Dr. Liz Hale joins the...
Essential oils are a natural way to replace harsh chemicals when cleaning your home. Let's Get Moving Host Maria Shilaos speaks with blogger...
Growing your own food is not only a fun hobby, but it also ensures you are eating the healthiest food possible. Let's Get Moving Host Maria...
It's the perfect time of year to take up cycling! Learn the benefits of cycling and why people are so passionate about this sport. Let's Get...
Most Utahns....no matter what their age...have a tough time talking about what kinds of healthcare decisions should be made for them when th...
While the discovery of an affair is often the lowest, darkest moment of a person's life, there is a way back no matter how devastating the b...
When you take some extra time to do some Spring cleaning, don't forget to take steps to clean up your digital devices. Let's Get Moving Host...
Have you ever wondered if a gluten free diet is for you? Hear the benefits as Registered Dietitian Allie Henrie talks with Let's Get Moving...
Meal Prep can make or break your diet and budget goals. Let's Get Moving Host Maria Shilaos gets tips for success from Dietician Cassidy Moo...
Are you stuck with some old diet habits and beliefs that might not be serving your well. Let's Get Moving Host Maria Shilaos talks with Nutr...
Men have the power to make or break a relationship. Marriage and Family Therapist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos how...
Do you really know what's in your pantry? Salt Lake Organization Consultant Samantha Zahn shares some tips with Let's Get Moving Host Maria...
Winter is a great time to focus on those projects around the house that have been nagging at you. Salt Lake Organization Consultant Samantha...
Learn how playing the piano will not only bring you hours of enjoyment, but will also boost your brain power. Author and Composer Jerald Sim...
What does science tell us about our New Year's resolutions? Let's Get Moving Host Maria Shilaos speaks with Luke Gangi-Wellman who is a STEA...
This is the time of year that many of us sit down for an annual performance review at our jobs, but are we taking the time to review the mos...
Is it worth it to jog outside during the wintertime inversion and cold temperatures? Let's Get Moving Host Maria Shilaos speaks with Brett M...
New electronic gadgets and apps are making it easier for you to get fit in the new year. Let's Get Moving Host Maria Shilaos speaks with Bre...
Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about how to better manage stress during...
One kind word can make a difference in a person's day and sometimes can even change their life. Let's Get Moving Host Maria Shilaos speaks w...
Many people can get a bit blue when the weather turns cold, there's less daylight and their holiday expectations aren't met, but when is tha...
This Thanksgiving why not create a new family tradition that incorporates physical activity. Let's Get Moving Host Maria Shilaos speaks with...
The Thanksgiving holiday revolves around food and wonderful family traditions, but there are some simple things you can do to make the holid...
Jerald Simon who is an author, composer and motivational speaker shares with Let's Get Moving Host Maria Shilaos how an early childhood trag...
Halloween marks the beginning of the holiday eating frenzy. Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical...
We all love to enjoy our special family traditions at Halloween, but there are ways to make the celebration healthier without sacrificing on...
Autumn is here and pumpkin lovers are rejoicing! Let's Moving Host Maria Shilaos talks with Judy Harris who is a Nutrition Consultant at the...
One of the best things you can do to make a difference in your home is sit down for family meals. Let's Get Moving Host Maria Shilaos talks...
Finding the right exercise to fit into your diet and fitness regimen can be the key to your success. Let's Get Moving Host Maria Shilaos spe...
Tailgate parties can have an impact on our health and especially our diet during the Fall. Listen for tips that will help set you up for suc...
While you burn more calories more quickly running, is it worth it? Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Ph...
While starting a new health and fitness regimen can be exhilarating, sticking with the routine can be tough. Here are a few motivational tip...
Your body shape may be putting you at increased risk of heart disease and other health related problems. Let's Get Moving Host Maria Shilaos...
Is your self-confidence taking a big hit because of the way you think and speak about yourself. Learn how to recognize negative self-talk an...
Quick advice to make sure the food you serve at your party or barbecue doesn't make anyone sick.
Are you in the right frame of mind to be successful at making small changes that will improve your health? Let's Get Moving Host Maria Shila...
Sometimes we all need a little extra inspiration to stay on the path to good health and fitness. Healthy Mind Matters Host Maria Shilaos lea...
Four tips that will improve your attempts to lose weight. Let's Get Moving Host Maria Shilaos takes a look at how awareness, planning, balan...
By changing the way you think about snacking, snacking can be incorporated into a healthy eating lifestyle. Let's Get Moving Host Maria Shil...
Sustainable gardening means you'll use fewer chemicals, gardening will cost less and you will grow healthier food. Here are some tips you ca...