Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains

LET IT OUT - | Creativity | Entrepreneurship | Intuitive Eating | Self-Care | Relationships | etc. by Katie Dalebout

In this episode, I talk with author and emotional-eating expert Tricia Nelson about why we turn to food for comfort, what emotional eating actually is (it’s not about willpower), and how to build a life that makes late-n...View more