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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerab...
You can know exactly what a healthy relationship looks like and still find yourself sending that third text. Awareness matters, but it was n...
If you still get anxious when someone pulls away, does that mean you haven't healed? "Heal your nervous system" gets thrown around constantl...
What if the reason you keep repeating the same relationship patterns has nothing to do with willpower, and everything to do with the map you...
If you love yourself beautifully when you're single and then lose yourself the second you're in a relationship, this one's for you. We're wr...
She almost said no to the man who became her person, because he didn't check every box. This week I'm sitting down with Serena Kerrigan, aut...
Here's the thing nobody tells you about self-love: you can do all the right behaviors and still feel empty if the beliefs underneath them ar...
When you hear the words "self-love," what comes to mind? A bubble bath? Treating yourself to lunch? Setting a boundary or two? Those things...
You can understand your attachment style perfectly and still repeat it every single time. That's not a you problem, that's the missing piece...
Reassurance isn't the problem. The wrong kind of reassurance is. If you've ever heard "I'm not leaving" or "we're fine" and felt your nervou...
A secure partner cannot heal your attachment style. I need you to sit with that for a second. This is part two of our Attachment Theory Got...
You've spent years blaming your mom for your anxious attachment, but what if she's only part of the story? I am kicking off a brand new seri...
These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you. Girl, we've made it to the...
For years I bought into a script I didn't even write, play hard to get, shrink yourself, don't be "too much," wait for love to just happen t...
Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30...
It's my birthday, y'all and I'm turning 37 with 10 confessions. To kick off my new series, 37 Unfiltered , I'm sharing the 10 things I stopp...
Girl, we've made it to part four of The Disorganized Diaries, and this is the episode I've been waiting to give you. We've talked about what...
You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something...
If the person you were supposed to run to for safety was also the person who scared you, your nervous system learned a lesson that's still r...
You're not broken, and you're not "too much." You're just fluent in two survival strategies that never got the chance to work. Girl, this ep...
Y'all, I need you to hear this today: the belief that "it's too late for me" is not a fact, it's a thought you've been watering for years, a...