EP 685: What Does "Self-Love" Even Mean? My Personal Definition
When you hear the words "self-love," what comes to mind? A bubble bath? Treating yourself to lunch? Setting a boundary or two? Those things...
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Education
Let’s Get Vulnerable: Relationship and Dating Advice
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerab...
Episodes
20 of 702 episodes
EP 684: Why Knowing Isn't Healing: What Actually Changes Your Attachment Style
You can understand your attachment style perfectly and still repeat it every single time. That's not a you problem, that's the missing piece...
EP 683: Why Reassurance Doesn't Always Work, Even When It's Given
Reassurance isn't the problem. The wrong kind of reassurance is. If you've ever heard "I'm not leaving" or "we're fine" and felt your nervou...
EP 682: A Secure Partner Won't Fix You, Here's What Actually Will
A secure partner cannot heal your attachment style. I need you to sit with that for a second. This is part two of our Attachment Theory Got...
EP 681: Your Attachment Style Didn't Just come from Your Parents
You've spent years blaming your mom for your anxious attachment, but what if she's only part of the story? I am kicking off a brand new seri...
EP 680: 37, Unfiltered: 10 Mindset Shifts that Change Everything
These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you. Girl, we've made it to the...
EP 679: 37, Unfiltered: 10 Lies Dating Culture Told Me (That I Had to Unlearn)
For years I bought into a script I didn't even write, play hard to get, shrink yourself, don't be "too much," wait for love to just happen t...
EP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now)
Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30...
EP 677: 37, Unfiltered: 10 Things I Stopped Doing
It's my birthday, y'all and I'm turning 37 with 10 confessions. To kick off my new series, 37 Unfiltered , I'm sharing the 10 things I stopp...
EP 676: How to Actually Heal Disorganized Attachment (The Disorganized Diaries Pt. 4)
Girl, we've made it to part four of The Disorganized Diaries, and this is the episode I've been waiting to give you. We've talked about what...
EP 675: ADHD & Disorganized Attachment: Disorganized Diaries Pt. 3
You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something...
The Person I Needed Was the Person I Feared: Disorganized Diaries Part Two
If the person you were supposed to run to for safety was also the person who scared you, your nervous system learned a lesson that's still r...
EP 673: Why You Feel Both Too Much and Not Enough at the Same Time (The Disorganized Diaries Pt.1)
You're not broken, and you're not "too much." You're just fluent in two survival strategies that never got the chance to work. Girl, this ep...
EP 672: It's Never Too Late to Choose Yourself
Y'all, I need you to hear this today: the belief that "it's too late for me" is not a fact, it's a thought you've been watering for years, a...
EP 671: The Patterns I See In Every Woman Right Before She Walks Into The Best Relationship of Her Life
Y'all, I've worked with thousands of women at this point, and I am telling you, there is a pattern. A real, predictable pattern that shows u...
EP 670: Standards and Boundaries (High Self-Worth Summer Pt. 5)
Y'all, have you ever stopped to think about the fact that you are literally teaching people how to treat you every single day? In this episo...
EP 669: You're Not Lazy, You're Dysregulated: The Truth About Habits & Healing (High Self-Worth Summer Pt. 4)
Girl, if you've ever beaten yourself up for "failing" at a habit, the journaling you couldn't stick with, the boundary you keep caving on, t...
EP 668: Rewire Your Brain for Secure Love (High Self-Worth Summer Pt. 3)
A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you. Girl, have yo...
EP 667: How to Finally Release Past Relational Trauma (High Self-Worth Summer, Part 2)
Your exes are still living in your nervous system, even the ones you swear you're over. You can change your hair, move apartments, and go fu...
EP 666: Processing Your Parents: How Your Caregivers Installed Your Self-Worth Operating System
You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too. Buckle up, because we're kicking...