EP 697: Healthy Love Isn’t Boring, It Just Doesn’t Hurt (Why Love Feels So Hard Right Now Pt. 4)
What if secure love is not the absence of passion, but the absence of pain pretending to be passion? Maybe you have spent years believing th...
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Education
Let’s Get Vulnerable: Relationship and Dating Advice
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerab...
Episodes
20 of 714 episodes
EP 696: Situationship Hell: Why Is Dating So Hard Right Now Pt. 3
Sometimes the hardest relationship to get over is the one that was never actually a relationship. You weren’t officially together, you never...
EP 695: Why Everyone Feels Emotionally Unavailable Right Now
You can text someone all day and know their entire childhood story, and still never feel close to them. We have more information about attac...
EP 694: The Difference Between Knowing Your Attachment Style and Actually Changing It with Sabrina Zohar
Is what you’re getting enough to grieve what you’re not? My friend Sabrina Zohar is back on the show for round three, and this time she’s br...
EP 693: How to Break Limerence and Finally Stop Obsessing Over Them (Why Love Feels So Hard Pt. 1)
Have you ever been more devastated over someone you almost dated than someone you actually dated? Maybe it was only a few dates. Maybe it wa...
EP 692: Secure Attachment is Your Birth Right
What if secure attachment was never something you had to earn? This episode has been on my heart for months, and I'm so glad it's finally he...
EP 691: You Can’t Think Your Way Into Secure Attachment
You can know exactly what a healthy relationship looks like and still find yourself sending that third text. Awareness matters, but it was n...
EP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships
If you still get anxious when someone pulls away, does that mean you haven't healed? "Heal your nervous system" gets thrown around constantl...
EP 689: How to Become Securely Attached: Belief Work
What if the reason you keep repeating the same relationship patterns has nothing to do with willpower, and everything to do with the map you...
EP 688: Self Love in Action: You're Ghosting Yourself in Your Relationship
If you love yourself beautifully when you're single and then lose yourself the second you're in a relationship, this one's for you. We're wr...
EP 687: How to Stop Attracting the Wrong Guy, with Serena Kerrigan
She almost said no to the man who became her person, because he didn't check every box. This week I'm sitting down with Serena Kerrigan, aut...
EP 686: Self Love in Action: High Self-Worth Beliefs & Behaviors
Here's the thing nobody tells you about self-love: you can do all the right behaviors and still feel empty if the beliefs underneath them ar...
EP 685: What Does "Self-Love" Even Mean? My Personal Definition
When you hear the words "self-love," what comes to mind? A bubble bath? Treating yourself to lunch? Setting a boundary or two? Those things...
EP 684: Why Knowing Isn't Healing: What Actually Changes Your Attachment Style
You can understand your attachment style perfectly and still repeat it every single time. That's not a you problem, that's the missing piece...
EP 683: Why Reassurance Doesn't Always Work, Even When It's Given
Reassurance isn't the problem. The wrong kind of reassurance is. If you've ever heard "I'm not leaving" or "we're fine" and felt your nervou...
EP 682: A Secure Partner Won't Fix You, Here's What Actually Will
A secure partner cannot heal your attachment style. I need you to sit with that for a second. This is part two of our Attachment Theory Got...
EP 681: Your Attachment Style Didn't Just come from Your Parents
You've spent years blaming your mom for your anxious attachment, but what if she's only part of the story? I am kicking off a brand new seri...
EP 680: 37, Unfiltered: 10 Mindset Shifts that Change Everything
These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you. Girl, we've made it to the...
EP 679: 37, Unfiltered: 10 Lies Dating Culture Told Me (That I Had to Unlearn)
For years I bought into a script I didn't even write, play hard to get, shrink yourself, don't be "too much," wait for love to just happen t...
EP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now)
Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30...