Are Your Decisions Coming From Alignment—or Habit? (Best Of)

"The dysregulation in our body is information about the congruency of our decisions." – Lisa Dion How do you know if a decision is truly aligned with who you are? In this episode, Lisa explores how our nervous system offers critical information about the congruency of our choices. Moving beyond logic alone, you're invited to integrate left-brain reasoning with right-brain awareness to make decisions that feel grounded, authentic, and whole in this New Year. This episode isn't just about therapy—it's about learning how to plan, reflect, and choose in ways that honor both the mind and the body. Lisa unpacks how to recognize when a decision is aligned, why discomfort doesn't automatically mean something is wrong, and how releasing the idea of "good" or "bad" decisions can open the door to greater clarity and self-trust. Original Air Date: January 5, 2021 Podcast Resources: Synergetic Play Therapy Institute Synergetic Play Therapy Learning Website FREE Resources to support you on your play therapy journey Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity * If you enjoy this podcast, please give us a five-star rating and review on Apple Podcast,

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Are Your Decisions Coming From Alignment—or Habit? (Best Of) is an episode from Lessons from the Playroom by Lisa Dion.

This episode is 25:45 long.

This episode was published on Jan 5, 2026.

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