From 200 Pounds Lost to a Life System: How to Transform Health, Mindset & Life

In this powerful Part 2 interview of Lessons From Living, Stanley Bronstein shares the 20-trait system of excellence he developed after losing 200 pounds and transforming his life. Stanley explains each trait — from personal responsibility, persistence, and discipline to vision, balance, and integration of mind, body, and spirit — and shows how these principles build on one another to create lasting change. He shares vivid stories, including meeting Peggy Chun, an artist with ALS whose joy reshaped his perspective, and real transformations from people who applied his methods. Learn practical advice on time and resource management, positive self-talk, habit formation, and the law of reciprocity. Visit thewayofexcellence.com for free guidebooks and short videos on each of the 20 topics. Ideal for listeners seeking sustainable weight loss, improved wellbeing, leadership training, or transformational life principles. Tune in to discover a step-by-step framework for permanent change and how to share it with your family, employees, or community.

You can listen to From 200 Pounds Lost to a Life System: How to Transform Health, Mindset & Life online on Radio and Podcast. Open the player on this page to stream the available audio.

From 200 Pounds Lost to a Life System: How to Transform Health, Mindset & Life is an episode from Lessons from Living by Beth Graham.

This episode is 44:40 long.

This episode was published on Apr 2, 2026.

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