Episode 97: Why Not Strength Training for Basketball

It's tough to define a solid reason why NOT to strength training. It benefits in so many ways, and not being strong is showcased when seen—improvement of performance, reduction in potential injury, ability to withstand high force, and produce high forces. Strength Training scares people because it's often depicted as powerlifting. It isn't, and I'm going to share why. Listen In! For more information on becoming a basketball performance expert, check out

You can listen to Episode 97: Why Not Strength Training for Basketball online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 97: Why Not Strength Training for Basketball is an episode from Lee Taft Performance Podcast by Lee Taft.

This episode is 05:24 long.

This episode was published on Jan 17, 2022.

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