018 Cognitive Distortions with Dr. Ricks Warren!

Psychiatry is more than just medicine...there is that whole talking part too! Today, we welcome Dr. Ricks Warren a psychologist at the University of Michigan to talk about cognitive distortions and cognitive behavioral therapy (CBT). We delve into both topics to discuss what they are, how they affect a person's mood, and how CBT works as a treatment. We also tried out some provider/patient role playing to really demonstrate how easily cognitive distortions seep into our thoughts. Hope you enjoy it! Some resources we discussed today: Free online CBT: "Mood Gym" The Feeling Good Book by Dr. David Burns Self Compassion, Kristin Neff Send more feedback here Twitter: @learnpsychpod Facebook: Learn Psych Podcast Rate us in iTunes!

You can listen to 018 Cognitive Distortions with Dr. Ricks Warren! online on Radio and Podcast. Open the player on this page to stream the available audio.

018 Cognitive Distortions with Dr. Ricks Warren! is an episode from Learn Psych Podcast by LPP.

This episode is 33:49 long.

This episode was published on Jun 1, 2017.

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