What to Tell Yourself When You Want to Quit

Ever notice how one small setback can spiral into “I always mess this up”?Ever miss a workout or overeat and suddenly feel like the whole week is ruined?Ever wonder why the same situations keep leading to the same outcomes, even when you know better?In this episode, we break down how the stories you tell yourself shape your emotions, your behaviour, and ultimately your results. You’ll learn why your brain fills in meaning automatically, how that interpretation becomes your reality, and how to reframe it so it actually works for you, not against you.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. Join my FREE Lean Kickstarter Challenge 👇 Find me on:My Website ➔ ➔ ➔ and see you next week.

You can listen to What to Tell Yourself When You Want to Quit online on Radio and Podcast. Open the player on this page to stream the available audio.

What to Tell Yourself When You Want to Quit is an episode from Lean With Plants by Chelsea Mae Cullen.

This episode is 00:37:13 long.

This episode was published on Mar 3, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Lean With Plants when more episodes are available from the podcast feed.